Kelly Acciardo
Everyone has experienced it. You’ve dozed off so many times that by the time you finally try to drag yourself out of bed, you’re beyond late, and then all that’s left (in time) to save you is a bottle of dry shampoo and a sugary breakfast bar. Nothing good comes from this routine.
So to help you win in 2023, we asked some of the industry’s top wellness experts to offer their sage advice. I promise you that better mornings are just around the corner.
Here are 13 things the happiest, healthiest women do every morning.
1. Start with a smile
“My purpose for the day starts here,” says Gabriela Zoltakova, Six Senses Gilles Passion Spa & Wellness Manager. “I’m still in bed, remembering things that make me smile (animals, people, positive situations, places, etc.) and enjoying the rush of endorphins and serotonin while maintaining that feeling. I’m in a positive state. This has a huge impact on increasing motivation, productivity, and happiness. Get those happy brain chemicals going!”
2. Increase your caffeine intake
“I add cold-pressed coconut oil and a spoonful of honey to make strong dark coffee even better,” Zoltakova added. “Both ingredients are known to gently detox, boost metabolism, and aid digestion. They’re so delicious and energizing.”
3. Get some fresh air
“Open the windows (even in winter), let some fresh air into your room, and get some exercise,” says Esther Gauthier, founder of AQUA Studio.
“Rotating your wrists, ankles, hips, and neck – some sun salutations for yogis. It’s important to circulate the air in your room or apartment. You can also do 5 minutes of rotation while sitting in bed with your back turned. You can also do breathing exercises.”
4. Do a digital detox
Another tip Gauthier swears by: When you wake up, don’t pick up your phone to check your messages. Leave this for later, she advises.
5. Enjoy smoothies
“I drink herbal tea in the morning and make a smoothie in my Vitamix,” says Janet Zinno, lifestyle expert and Schwinn brand ambassador.
“My favorite recipe is 8 ounces of almond milk, flaxseeds, pea protein powder, cocoa powder, cacao nibs, raspberries or blueberries, avocado, and chia seeds. I used to only have coffee for breakfast. I started drinking shakes,” which helps me concentrate better in the morning and work more efficiently. ”
6. Set alarms for the same time
“I also try to wake up at the same time every day if possible,” Zinno adds. “This improves your sleep quality, boosts your energy, and maintains your circadian rhythm. If you feel sore from a long bike ride or Pilates the day before, stretch with the Theraband. ”
7. Raise your legs
“Our feet are packed with sensory nerves that affect not only our balance and posture, but also our mental focus and acuity,” says Dr. Splichal, founder of Catwalk Confidence. .
“Start your day with 5 minutes of intense leg exercise, such as rolling your feet over a golf ball while brushing your teeth. Then, do some easy yoga on a stimulating Naboso yoga mat barefoot and with a golf ball. A textured yoga mat is like reflexology for your body’s feet. “
8. Get motivated while applying makeup
Use motivational audiobooks or YouTube videos to jumpstart your day, advises Splichal.
“One of my favorite speakers (who makes you want to own the day) is Tony Robbins. His words inspire success and capture exactly what makes you productive. “It’s more energizing than uplifting music. Imagine how much motivation 10 minutes a day can give you. Video impacts your overall sense of purpose and vision.”
9. Keep a gratitude journal
”According to research, Dr. Emily Kiberd, founder of Urban Wellness Clinic, says, “Being grateful makes those around you happier and healthier. Whether you appreciate it or not, it packs incredible benefits into its simplicity.” The act of writing down what you are grateful for. ”
10. Move towards the light
“When you wake up, soak up 15 to 30 minutes of natural light,” adds Dr. Kiberd.
“When sunlight hits the pineal gland in the brain, it reduces the production of melatonin, which in turn increases alertness. Indoor light isn’t strong enough to trigger this response, but if you wake up in the dark or winter, If so, try a light therapy box.”
11. Drink lemon water
“The quickest, easiest, and most affordable thing to do in the morning is to drink lemon water,” says Liana Werner Gray, Brand Ambassador for Explore Cuisine.
“Squeezing 1/2 lemon into a glass of water will boost your immune system (thanks to vitamin C) and alkaline your body, leaving you feeling energized and fresh in the morning. .A powerful way to start the day!”
12. Try Juicing
“Drink a bottle of fresh juice every day to meet all your nutritional needs,” suggests Warner-Gray.
“Drink green juice (with cucumber, celery, kale, ginger, lemon, and apple) or beet juice. If you can’t make your own fresh juice or buy it, mix 1 teaspoon of dried vegetable powder with 1 cup of water.
13. Eat a healthy breakfast
“Start each day with a breakfast packed with protein and fiber (scrambled eggs and turkey sausage or 1/4 Greek yogurt and blueberries),” says Colette Haimowitz, vice president of nutrition communications and education at Atkins. and nuts),” said Colette Hymowitz, vice president of nutrition communications and education at Atkins. [that] Reducing your carbohydrate intake and replacing it with high-fiber carbohydrates, healthy fats, and adequate protein can help eliminate blood sugar spikes and dips and help you reach your weight management goals. ”
You can also try an on-the-go fiber supplement like Munku Pack’s Oatmeal Fruit Squeeze. Gluten-free, non-GMO, vegan, and high in fiber, he comes in five delicious variations: Apple Quinoa Cinnamon, Maple Pear Quinoa, Blueberry Acai Flax, Raspberry Coconut, and Peach Chia Vanilla.
Kelly Acciardo She is a writer and editor whose travel, beauty, and food reporting has appeared in notable publications such as Travel + Leisure, BRIDES, Women’s Health, and Marie Claire.
This article was originally published at: pop sugar. Reprinted with permission from the author.