Steel cut oats are an excellent source of essential nutrients that contribute to overall health. Here are 5 delicious steel cut oat porridge recipes you should try.
Looking for healthy recipes to get you through the day? Try incorporating these mouth-watering and nutritious steel cut oat porridge recipes into your breakfast. Steel-cut oats are often produced in Scotland or Ireland, and their appearance is very different from rolled oats. They resemble small, broken grains of rice or other grains. Steel-cut oats are less processed than other oat varieties, so they contain more nutrients. These oats are chewy and take a long time to cook. These recipes are satisfying, fiber-rich breakfast alternatives that will quickly become a hit with health-conscious people. If you’re tired of the usual porridge served for breakfast, try our easy and delicious steel cut oat porridge recipe, which is very different from traditional oatmeal.
5 steel-cut oat porridge recipes to start your day on the right foot
Steel-cut oats are often preferred over rolled oats primarily because of their lower glycemic index, better texture, and nutty flavor. Chef Shipra Khanna shares some delicious and nutritious steel cut oats porridge recipes.
1. Classic steel-cut oat porridge
Preparation time: half an hour
service: 2
material
- 1 cup steel cut oats
- 3 cups of water
- pinch of salt
Method
- step 1: Bring a pot of water to a boil.
- Step 2: Add oats and salt to water and bring to a boil.
- Step 3: Cook, stirring occasionally, until creamy, 20 to 30 minutes.
Points to keep in mind
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- Adjust the water to your desired consistency.
- Add sweetener or fresh fruit for your favorite flavor
2. Apple Cinnamon Steel Cut Oat Porridge
Preparation time: 35 minutes
service: 3
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material
- 1 cup steel cut oats
- 2 cups of water
- 1 cup milk
- 1 apple (chopped)
- 1 teaspoon cinnamon
Method
- step 1: Combine oats, water, and milk and bring to a boil.
- Step 2: Add chopped apple and cinnamon to the mix.
- Step 3: Simmer until the oats are soft.
Points to keep in mind
- Top with nuts and honey.
- You can use different apples to create different flavors.
3. Blueberry Almond Steel Cut Oat Porridge
Preparation time: 40 minutes
service: Four
material
- 1 cup steel cut oats
- 3 cups of water
- 1 cup almond milk
- 1/2 cup blueberries
- 1/4 cup sliced almonds
Method
- step 1: Bring water to a boil, add oats and simmer until thickened.
- Step 2: Then add 1 cup of almond milk and stir, then add the blueberries and a handful of almonds.
Points to keep in mind
- Garnish with fresh blueberries.
- If desired, pour honey into the dish.
4. Pumpkin Spice Steel Cut Oat Porridge
Preparation time: 35 minutes
service: 3
material
- 1 cup steel cut oats
- 3 cups of water
- 1 cup canned pumpkin puree
- 1 teaspoon pumpkin spice
Method
- step 1: Bring the water to a boil and add the oats.
- Step 2: Simmer until almost done.
- Step 3: Add pumpkin puree and pumpkin spice, stir and continue cooking.
Points to keep in mind
- Top with chopped nuts or a little yogurt.
- Adjust spices according to taste.
5. Fragrant Mushroom and Spinach Steel Cut Oat Porridge
Preparation time: 40 minutes
service: Four
material
- 1 cup steel cut oats
- 3 cups vegetable soup
- 1 cup chopped mushrooms
- 1 cup fresh spinach
- 1 clove of garlic (chopped)
Method
- step 1: Bring the vegetable soup to a boil and add the oats.
- Step 2: Fry the mushrooms and garlic separately and add to the oats.
- Step 3: Add fresh spinach and cook until wilted.
Points to keep in mind
- Season with salt, pepper and herbs.
- Before serving, sprinkle with grated Parmesan cheese.
What are the health benefits of steel cut oats porridge?
Steel cut oat porridge has several health benefits. Here are 10 health benefits of steel cut oat porridge that you should know about.
1. Rich in nutrients
Steel-cut oats are an excellent source of essential nutrients such as vitamins, iron, and magnesium, which contribute to overall health.
2. Rich in dietary fiber
The fiber in steel cut oats supports digestive health and helps maintain stable blood sugar levels. It also promotes satiety and helps keep weight down.
3. Promotes heart health
Oats can help lower cholesterol levels and reduce the risk of heart disease.
4. Stay energized
The complex carbohydrates in steel-cut oats provide sustained energy, making them perfect for a hearty breakfast that will keep you energized throughout the morning.
5. Contains antioxidant properties
Oats contain antioxidants, which have anti-inflammatory and anti-itch properties and are beneficial for skin health.
6. Helps you lose weight
Due to their high fiber content, steel-cut oats contribute to weight management by promoting satiety and reducing overall calorie intake.
7. Helps manage blood sugar levels
The soluble fiber in oats helps regulate blood sugar levels, making it a good choice for diabetics and people who want to manage their blood sugar levels.
8. Versatile
Steel-cut oats are versatile and can be customized with a variety of toppings, fruits, nuts, and spices, allowing for diverse and flavorful breakfast options.
Also read: 3 delicious ways to add oats to your meals
9. Strengthens bones
Oats contain phosphorus and magnesium, which support bone health and maintenance.
10. Promotes gut health
The fiber in steel cut oats promotes a healthy gut microbiome, contributing to improved digestion and overall gut health.
what are you looking for? It’s time to indulge in a delicious steel cut oats porridge recipe!