Dealing with a breakup is difficult and painful. It’s a stressful emotional experience that affects your well-being and quality of life.
This event can change your world forever, with the feeling that you have lost your partner, your dreams, and your commitments.
The way you deal with the emotions of a breakup is not healthy and can make the breakup even more emotionally difficult.
Here are six things women often do after a breakup that make things worse.
1. Posting excessive selfies on social media
After a breakup, we want to show our ex what we miss and show everyone how well they are. Coping with a breakup.
Selfies are taken when you are out with friends, partying, or having fun.
Take a selfie at the gym, salon or spa. It’s not unusual to post a selfie every once in a while, but posting a bunch for your ex to see can be problematic.
It might be good to take a selfie to show how happy you are after the breakup and share it on social media Your way of hiding your emotions.
2. I want to completely change my hairstyle
Changing your hairstyle can change your self-image.
This will give you more control over your life and make you feel better after the breakup.
Making dramatic changes to your hair can make you feel empowered and ready for a new start in life. It shows that you are ready to let go of the past and start a new path.
You may finally want to switch from long hair to short hair. Or from brunette to blonde.
Changing your hairstyle is fun and can brighten your mood. But make sure you’re doing it for yourself and not for attention from your ex.
3. I decided to go on a trip.
Traveling is one of the most effective ways for women to move on after a breakup. It helps clear the mind and speed up the healing process.
It’s also great for drowning out heartache and helps prove you’re ready to move on.
Traveling alone is a life-changing experience. Strive to push yourself out of your comfort zone and learn to be independent. Additionally, your relationship with yourself, which is most important, will improve.
If you decide to go on a trip you had planned with your ex, are trying to get his attention, or are making financially risky decisions about where, when, and how to travel. Please reconsider your actions.
Taking time to travel is great. If you travel for the right reasons and use it as a healing time.
Photo: HBRH (via Shutterstock)
4. Stalking your ex on social media
Many women often delete photos, unfollow, or block ex-lovers on social media. This is probably the most common thing to do after a breakup, but it’s a good choice.
Some people check their ex’s account more often than they did when they were together, which makes you feel terrible and reminds you of how upset you are.
Following your ex on social media to constantly check what they’re up to is self-deprecation.
To preserve your health and sanity, you should unfollow them on social media and delete anything else that notifies you regularly.
Try your best to quit going “cold turkey” with your ex so you can move forward without baggage.
5. Belittle your ex-lover
Some women do this to ex-lovers, especially if the relationship ended badly.
Talking bad about your ex to your friends and family will make you (and them!) hate them. It convinces you that your relationship is the worst thing that ever happened to you.
However, destroying your ex’s image could mean losing any chance of reuniting with him in the future, or at the very least, you won’t be able to look back later and remember the good times. .
It’s normal to vent and vent after a breakup, but choose who you talk to and keep it a secret.
Avoid bashing or badmouthing your ex, as focusing on the negative will make you feel worse.
6. Hanging out with friends who aren’t good for you
Going out with friends after a breakup is one of the good ways to deal with a breakup.
Your true friends are the ones who will always be there for you no matter what. You need people around you, especially in times like these. Because they make you feel less alone and unloved.
However, there may be someone who enjoys pulling your leg, making you feel bad, or discussing your drama. Choose someone positive and uplifting to spend time with after a breakup.
If you do fun things together and focus on your happiness, you’ll be glad you chose not to get caught up in your heartbreak.
No matter what method or practice you try, deal with a breakupyou need to avoid hurting yourself or getting caught up in negative thoughts.
everything happens for a reason. There’s no need to dwell on the past. Be grateful for what you have now and focus on your future.
Esther Bilbao helps guide women to better relationships, health, and self-development.