French actress Zoe Marchal has been soaking up the sun in Ibiza, Spain, and she’s got the social media updates to prove it. Her Marchal posed on the sand in a black bikini while holding a cold drink in her wine glass, and she shared a photo of herself looking incredibly tanned. Behind her was the gorgeous ocean and other happy beachgoers enjoying the sand. “I know I love chocolate too much,” she captioned her post. Here’s how Olivier Marchal’s daughter is living her best life.
Marcial loves eating fresh fruit, especially strawberries, which are rich in nutrients and antioxidants. She says, “Strawberries provide a lot of nutritional value with very few calories.” says Bailey Flora, MS, RDN, LD.. “It’s delicious and naturally low in sugar. It’s the perfect combination.”
Marcial especially enjoys fresh coconuts on the beach. Coconut is a good source of potassium and electrolytes. “There are many ways to consume coconut, including coconut water, cream, milk, oil, and pure pulp.” jess hillard says, sports nutritionist for the sports nutrition brand Warrior (teamwarrior.com). “Fortunately, there are many ways to consume it, so it’s easy to incorporate more into your diet and reap its benefits.”
Marshall enjoys swimming in the pool during his vacation. “Swimming stimulates the heart and lungs.” Harvard Health experts say. “This trains the body to utilize oxygen more efficiently, which is generally reflected in a lower resting heart rate and breathing rate. This will improve your strength and flexibility.”
Experts say Marchal’s social media shows she likes to drink wine from time to time, and that wine should be enjoyed in moderation. She says, “The truth about drinking a glass of wine a day is that there is no proven ‘good’ reason to drink wine.” Dr. Joshua Septimus says, Associate Professor of Clinical Medicine at Houston Methodist University. “This doesn’t mean you shouldn’t drink wine, but a better way to think about enjoying wine is to minimize the known negative effects of alcohol by only drinking wine in moderation.”
Marshalls love animals, especially dogs, which are scientifically proven to be healthy. “Dogs need regular exercise and will greet you with a smile and a wagging tail.” says Tahir Tak, MD.. “In addition to regular walks, depending on your dog’s breed, you can also take your dog out for a hike or run. People who regularly engage in aerobic exercise improve their blood pressure and lower their blood sugar levels. Improved weight management and reduced risk of developing cardiovascular disease. Other studies have demonstrated that exercise can improve depression and anxiety. ”