- Billionaire entrepreneur Mark Cuban is known for his role on Shark Tank and as the owner of the Dallas Mavericks.
- Recently, he has pivoted to healthcare by starting his own pharmaceutical company.
- To stay healthy, Cuban takes three supplements daily, including melatonin, vitamin D, and vitamin E.
Billionaire entrepreneur Mark Cuban has been going through some changes lately. At the end of November, Cuban announced he was ending his 10-year term. ABC Shark Tank. It was also recently reported that he may sell a majority stake. dallas mavericks.
But one thing that doesn’t seem to have changed is his commitment to health, both at work and in his personal life.
In January 2022, he launched his own pharmaceutical company. Mark Cuban Cost Plus Pharmaceutical Company, aimed at reducing the cost of prescription drugs.And earlier this year he Mail-order pharmaceutical company TruePill.
To maintain her health, Cuban, 65, told Business Insider that she takes several supplements each day to help her sleep, protect her bone health, and reduce inflammation.
Here are three supplements that Cubans take.
melatonin
Cuban told BI in an email that she takes melatonin supplements every night.
melatonin is a hormone produced by the body that helps regulate sleep/wake cycles. Melatonin levels drop during the day in response to sunlight and rise again in the evening, making you feel sleepy.
a 2013 meta-analysis They found that people who took melatonin supplements fell asleep about 7 minutes faster and slept 8 minutes longer.
If you’re interested in trying melatonin, experts recommend starting with: 0.5-1mg approximately 2 hours before bedtime.
vitamin D
Cubans, like Dr. Anthony Fauci and biohacker Brian Johnson, vitamin d supplements every day.
Vitamin D is an essential vitamin that helps our bodies absorb calcium through food and is needed to build and maintain strong, healthy bones, especially as we age.
People usually get vitamin D through diet or exposure to sunlight.
However, older people, people with more melanized skin, and people who live in climates with less sunlight are at higher risk of developing vitamin D deficiency. cleveland clinic.
Cuban said he started taking vitamin D supplements after blood tests showed he had low vitamin D levels. And he’s not alone. According to the Cleveland Clinic, approximately 35% of adults in the United States are vitamin D deficient.
But now that she’s taking vitamin D supplements, Cuban said her vitamin D levels are back in the desired range.
vitamin E
Cuban also said he does. vitamin E. Vitamin E is found in a variety of fruits, vegetables, nuts, seeds, and vegetable oils and acts as an antioxidant.
Vitamin E deficiency is rare in the United States; harvard health, taking vitamin E supplements may also have health benefits. Some evidence suggests that vitamin E supplementation may slow the cellular aging process, boost the immune system, and improve blood vessel health.
However, scientists at the U.S. Preventive Services Task Force 2022 statement Taking vitamin E to prevent cardiovascular disease or cancer is not recommended.
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