My favorite way to celebrate Christmas
Video above: Here is my healthy sugar cookie recipe! These cookies can be rolled out, so you can create the perfect festive shape for Christmas without worrying about calories or fat. No butter needed! Quoted directly from my Ho Ho Healthy eBook. (Mind from Munch video)
About Mind Over Munch and Alicia Sheik
welcome! I’m Alicia Sheik, the founder of Mind Over Munch. What started as my personal challenge to eat clean for 100 days on Instagram has turned into a journey of sharing recipes, fitness tips, and general advice for a healthy lifestyle.
On the Mind Over Munch website, you’ll find delicious, guilt-free recipes that are great substitutes for your favorite foods (and more!) without sacrificing flavor. I’m a group fitness instructor and personal trainer, and while I love working out, I’ll be the first to say that weight loss, weight maintenance, and muscle gain are primarily dependent on diet (although a proper balance of diet, exercise, and muscle mass is essential). is). It’s important to incorporate all rest into your regular schedule!). Through this resource, you can find recipes that are suitable for you, no matter your fitness or health goals. These recipes aren’t just for people on a diet. It is for people who want to maintain a healthy lifestyle and learn how to enjoy their favorite foods without eliminating anything from their diet.
My food philosophy revolves around the importance of “moderation” and not depriving yourself of what you want. I believe that enjoying what you want to eat is important to avoid overeating. The problem is that most of us don’t really practice “moderation.” Eating out once a week was once considered “moderate,” but for many people, eating out every day is now the norm. I live in New York and I’m a big foodie, so of course I love to enjoy a not-so-light meal once in a while. That’s why I choose to cook healthy dishes when I’m at home. . My recipe is lighter than the original recipe, lower in fat, calories, and carbohydrates, and higher in protein and overall nutrition. Browse the site and find recipes you’d like to try! They’re all easy and since I’m busy, most of them can be made quickly. If you have any questions, please fill out the form below. Also, be sure to subscribe to all the latest updates from Mind Over Munch.
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