Kaia Gerber spent Merry Christmas with her family in a swimsuit. In her new social media post, shared by her mother Cindy, the supermodel poses with her entire family, showing off her perfect figure in a swimsuit top. “What I love most about the holidays is being able to come together as a family. I’m so grateful to be able to spend time together! (I missed you so much) @Presley Gerber!) My Christmas wish is for everyone to see and realize that we are all more alike than different ♥️ Happy Holidays!,” her mother captioned the post.
Kaia is one of the many young stars who work out at the Dogpound, a mecca for strength training for celebrities. In one of the workouts shared at the gym in March 2021, Kaia trains with Bachelor contestant Kit Keenan. In the clip, the two hold hands and perform a series of knee raises and arabesques while holding kettlebells and balancing on a hemispherical yoga ball. The pair also performed gliding side lunges, side plank crunches, walking squats with resistance bands around the thighs and feet, back and forth jumps with resistance bands, crunches and leg lifts with hemispherical balls, and ankle weights. I also completed the leg lifts and extensions that I do.
Kaia never goes hungry. “I love breakfast. I’m hungry in the morning, so I always eat a bagel,” she said. Harper’s Bazaar. Her other favorite foods include steak tacos, banana splits, and pasta. She says, “There’s not a day that goes by that I don’t eat pasta. Penne with vodka sauce is my all-time favorite, and she’s the only one I actually know how to make myself.”
“Staying in shape is definitely something I think about, but I don’t let that get in the way. I’m active, but I’m not just going to wake up in the morning, go to the gym, and eat pizza. “If there’s pizza or ice cream, I’ll eat it,” she said. birdie In 2019, we talked about the importance of maintaining balance.
Kaia makes quality sleep a priority. “Sleep is very important if you travel frequently to adjust your body clock to the local time zone. I also like to spend time with my family. I use distance to create space in my relationships. I don’t want to put it down.’ I have that, so I try to stay in touch with them,” she told Birdie.
Kaia is all about self-care. Her daily journaling, therapy, meditation, yoga and breathing exercises are all part of her self-care routine, she said. trend. “Meditation may help you deal with information overload that accumulates on a daily basis and causes stress.” mayo clinic. The advantages are:
- “Gain a new perspective on stressful situations.
- Build skills to manage stress
- Improved self-awareness
- focus on the present
- reduce negative emotions
- Increase imagination and creativity
- Improved patience and tolerance
- lower resting heart rate
- lower resting blood pressure
- Improve your sleep quality.”