Most of us love our morning coffee. It energizes us, is delicious and is an important part of our daily rituals.
Now, there may be another reason to love Morning Joe even more.
Research shows that drinking an extra cup of coffee every morning can have surprising health benefits.
Just one extra cup of coffee in the morning can help you lose weight.
according to The study was published in the American Journal of Clinical Nutritionfound that drinking extra unsweetened coffee reduced the risk of weight gain over a four-year period.
The study consisted of participants who often enjoyed caffeinated drinks in the morning. It was found that people who consumed an extra cup of unsweetened coffee lost an estimated 0.26 pounds over four years. However, those who added one teaspoon of sugar to their coffee gained 0.26 pounds over the same period.
Drinking another cup of unsweetened coffee in the morning satisfies your overall appetite and makes you feel full, which often means you snack less throughout the day.
“Increasing your intake of hot, low-calorie, or zero-calorie drinks may improve your weight. Increasing your intake of fluids, especially hot drinks, can improve your feeling of fullness, which in turn increases the amount you consume throughout the day. Your total calories may be reduced,” says Erin Palinsky.wade new jersey a registered dietitian told Fox News Digital.
While sugar can counteract the satiety effect, Palinsky-Wade suggested that creamer and milk have their own nutritional benefits. “Adding milk or creamer adds protein and fat, which can make you feel fuller,” she added. “Furthermore, because of our sweet tooth, very few people use excessive amounts of milk or creamer as they would with added sugar.”
Spices such as cinnamon can also satisfy your need to sweeten your coffee without affecting weight gain.
Adding coffee to a balanced diet can reduce the risk of type 2 diabetes, cardiovascular disease, and some cancers.
Jay Vincenta TikTok bodybuilder and nutrition enthusiast took to the platform to share other insights about how drinking coffee can help you burn fat.
“Coffee contains caffeine. Caffeine is a stimulant,” he explained. “This stimulant increases your resting metabolic rate, allowing you to burn more calories throughout the day. So if you’re on a calorie-restricted diet, coffee can actually cause an even more severe negative energy balance.” , which further promotes fat mobilization and weight loss.”
Stimulants help suppress appetite and burn fat.
Vincent also pointed out that when it comes to fat burning, drinking an extra cup of coffee first thing in the morning is even more effective. “[You] “You’re in a fasting state with low glycogen levels,” he said. “That would be the best opportunity to mobilize adipose tissue.”
Additionally, the caffeine in coffee can improve cognitive function and alertness. A more focused state of mind may increase adherence to weight loss plans and healthier food choices.
So, the next time your boss or teacher tells you sternly about stopping for a cup of coffee before work or class, know that you’re only looking out for your own physical health, and they’re also taking care of you. Remember, you should.
Megan Quinn is a writer for YourTango, covering entertainment and news, self, love and relationships.