At DMARGE, we’ve covered many weight loss journeys, from Daniel Radcliffe’s fall apart to the ‘world’s fattest man’ turning everything around. But none of these body changes are indicative of the profound effects of this highly underrated diet hack…
42-year-old Redditor — goes by username u/New_Mathematician656 — posted photos of his progress on the site’s dedicated subreddit, revealing a staggering 22kg weight loss (a combination of significant fat loss and hard-earned muscle gain). But how exactly did he get here, and what can we learn from his journey?
Logan “Coke” reveals the secret behind his 30kg body transformation.
cut, cut, cut
When it comes to losing weight, a successful nutritional strategy is always the most important and usually the toughest step.You need to take part in the “cut” by maintaining a strict calorie deficit for an extended period of time, like Zac Efron did before filming. baywatch. Here are some general nutritional guidelines to follow, but keep in mind that nutrition is different for everyone.
- calculate calories: To reduce body fat, you need to create a calorie deficit by taking in fewer calories than your body burns. Calculate your daily calorie needs and subtract 250 to 500 calories per day to create a gradual calorie deficit.
- eat enough protein: Protein is essential to maintain muscle mass while cutting. Aim for 1 to 1.5 grams of protein per pound of body weight per day.
- limit carbohydrate and fat intake: To create a calorie deficit, you will need to reduce your carbohydrate and fat intake. However, these macronutrients are still essential for optimal health and energy levels, so it’s important not to eliminate them completely.
- Eat plenty of dietary fiber: Fiber-rich foods like fruits, vegetables, and whole grains can help you stay full and satisfied while cutting.
- Stay hydrated: Proper hydration is essential for optimal health and can also help reduce hunger and appetite.
It is important to note that successful cutting requires patience and consistency. Trying to lose body fat too quickly is not recommended as it can lead to muscle loss and other health problems. Aim for a gradual and sustainable rate of fat loss, listen to your body, and adjust your nutritional plan as needed.
Reddit posters took this outline very seriously and decided to adopt a protein-based diet. many Red meat…
“I eat bacon, eggs, cheese, chicken, lean beef, the occasional pizza night, some fruit but not a lot of vegetables. I don’t eat a lot of processed sugar. Bacon egg and cheese sandwiches, chicken wraps, cheese. I like to make things like burgers and chicken/beef quesadillas.”
diet hacks
While a diet high in protein may be important, it’s not the only diet hack that caught our attention. But before we get into it, I’d like to take a quick detour and focus on his consistent training regimen that helped him transform from simple weight loss to the total body recomposition we see today.
“I weight train four to five times a week and usually do steady-state cardio on the assault bike or elliptical.”
Male/39/5’7 [200 > 150 = 50] (36 months) Slow and sustained fat loss and muscle gain
byu/New_Mathematician656 inprogress photos
Anyway, we’ve teased you long enough. Here are some counterintuitive diet hacks that authors have adopted to see incredible transformations. He completely stopped counting calories and realized that this was actually the case. speed up His weight loss…
“I used to count calories and weigh my food, but I got too attached to it. Now I can eat intuitively and I’m even more advanced. ”
intuitive eating is all the rage right now, and while it may not work for everyone, it clearly worked perfectly for this guy. If you’re obsessed with counting calories and feel like he has to record air with every sip, my fitness pal (or tracker of your choice), this may be the change in approach you need…