Broccoli stalk spring rolls. Photo: Susan Jane White
I’ve been stalking (sorry for the bad pun) some of the leading researchers in the field of bone health, and I’m happy to report that cruciferous vegetables are your bones’ BFFs (best friends forever).
Cruciferous vegetables contain calcium, but more importantly, they contain many other good things that help your body properly utilize the calcium you consume from food. Broccoli could be one of the cheapest ways to improve your bone health and make your yoga moves more effective. Here’s one way to find the answer.