- Jamie Mills from Connecticut has struggled with his weight since childhood.
- My highest weight was 290 pounds.
- Jamie reveals how he lost over 100 pounds
A woman reveals the secret to losing 130 pounds as she shows off her dramatic weight-loss transformation.
Jamie Mills, 31, from Connecticut, has struggled with his weight since childhood and was branded clinically obese at just nine years old.
Then, at age 14, she was diagnosed with polycystic ovarian syndrome (PCOS), which caused her to gain weight rapidly.
After reaching 290 pounds, Jamie decided to make a change and stick with it. His hard work has paid off, as nutritionist Jamie says he’s lost more than 100 pounds and now shares his weight loss secrets and flaunts his incredible figure online.
Her struggle with weight began as a child. Even though she was raised healthily with nutritious home-cooked meals and an active lifestyle, by the age of nine she weighed over 200 pounds and was classified as clinically obese. .
She said: “My highest recorded weight was 270 pounds, but there was a long period of time where I didn’t weigh myself, and based on the photos I took at that time, I was probably closer to 290 pounds.
Her weight continued to increase, and at the age of 14, the entrepreneur was diagnosed with (PCOS).
This condition can cause the body to become resistant to insulin, triggering the production of the hormone in the pancreas. Excess insulin causes weight gain and increases hunger.
“I was diagnosed with polycystic ovary syndrome (PCOS) when I was 14 years old, which made my weight problems even worse,” she said.
But Jamie’s weight was at its worst when he was 19, and he began to suffer both mentally and physically as he became isolated.
She explained: “My weight affected me throughout my teenage years, but the hardest part was when I was 19 and in college.” I was miserable and alone. I didn’t have a social life, I didn’t go out.
“I was also struggling physically. I struggled with walking to campus and climbing the stairs, so getting to class on time was a challenge.”
In 2012, Jamie decided to take control of his life. She started by watching her diet, keeping a food diary, and increasing her water intake. The following year, she lost 50 pounds.
Although his weight loss journey was going well, Jamie became obsessed with every calorie he put into his body and developed an eating disorder.
“I felt good for a while, but what started as a healthy habit turned into an obsession to lose weight. I started exercising more and eating much less. My daily intake was reduced to just one cup of coffee, one apple, and half an avocado.
“I lost another 20 pounds, but that put me in a really dark place. I ended up going to therapy to get help and recover from the eating disorder I developed. ”
After recovering from her eating disorder, Jamie began studying nutrition with the dream of becoming a nutritionist.
However, over the next four years, the weight slowly came back on.
And as soon as she regained her weight, she decided to undergo surgery.
“In 2017, I was starting a dietitian internship and finally decided I needed another tool and decided to undergo weight loss surgery.
“I knew I had done everything I could, but I needed more work to truly overcome my obesity. I decided to undergo vertical sleeve gastrectomy (VSG) surgery,” Jamie recalls. I did.
Over the next 18 months, Jamie lost a whopping 112 pounds.
She explained that she became consistent with both her training and diet and began to see changes.
Jamie explained: “Consistency was key. I had to learn how to be flexible and realistic. That actually came from learning good habits against obesity: Protein first in your diet. Combine protein and fiber. Consume all water throughout the day. Move your body. Avoid sweets and trigger foods.
And for me, that meant finding a really great “alternative” option. Before and after the holidays, I make a sugar-free protein hot chocolate or a sugar-free/high-protein dessert option. ”
She said she no longer limits herself and in fact feels healthier.
“Today, I’m a big believer that you can make anything obese-friendly. Want a burger? Great, I’d like to make a cheeseburger salad! Want pizza? Well, low carb. Make flatbread.
“All I needed to do to achieve flexibility and consistency was a few simple adjustments.” It was important for ”
Jamie stressed that while motivation can help you lose weight, you can’t rely on it alone.
Jamie said asking for help was difficult, but once she did, she realized it was important to her health and well-being.
The nutritionist explained: “It’s so hard to ask for help when you’re in trouble. But I’m so glad I was finally able to put my ego and pride aside and reach out.
“Obesity is a disease, a complex disease with many layers and puzzle pieces. Lifestyle is always very important, but sometimes you need other tools to help you tackle all your habits. there is.
“I joined Join Sequence and started GLP-1 treatment with their guidance. I lost 45 pounds. I also take medication for anxiety and ADHD, and I find myself energized by foods that make me feel my best.” I continue to practice self-care by replenishing myself with water and working out with a personal trainer on an ongoing basis.”
She points out that motivation comes in waves, adding that you need to have other tools in place to reach your goals.
“Motivation is fleeting. What really matters is routine, habits, and dedication. Learning to pace myself and accepting that it’s not all or nothing has helped me maintain a constant “It was the most valuable part of maintaining my weight,” she said.
Jamie also shared the habits she incorporates into her daily life that have helped her throughout her journey.
She revealed: “I usually wake up around 7 a.m., make some coffee, and go to my local CrossFit gym. I try to go there about four times a week.
“When I get home, I have brunch. I don’t really like breakfast, so eating it before a workout makes me feel a little nauseous. My favorite is sourdough toast with half an avocado and scrambled eggs with cheese. It’s a slice.”
After hitting the gym and making a protein-packed breakfast, Jamie gets to work.
“Then I start work. I make myself an iced protein coffee in the afternoon, and lunchtime starts around noon. Lunch is often something like a salad, a turkey sandwich from the deli, or a wrap.
“Sometimes I have a late afternoon snack: Quest Cheez-Its with string cheese or something like that.
“Dinner is always a good balance of protein, starch, and vegetables. I usually share it with my husband. Then, towards the end of the day, I treat myself to something sweet, like a couple of cookies. You might eat something,” she added.
Jamie encouraged people who want to lose weight to consider all the tools available and decide which ones are most effective for them. These tools include weight loss surgery, medication, therapy, nutritionist support, exercise, and more.
Jamie’s daily routine now also includes meditation, exercise, a balanced diet, and self-care. Her diet focuses on protein, fiber, complex carbohydrates, and hydration.
Now, this nutritionist is inspiring people by sharing her tips and tricks online.
Jamie is also the #1 bestselling author of The Easy Way Out: Why Bariatrics Doesn’t Claing Obes, It’s Treating It.
She said of her book: “This is more than just a book. It’s a treasure trove of wisdom and I feel like the universe has given me the best gift ever!” She wrote about completely changing her perspective on weight loss surgery Open the book page. ”
Looking to the future, Jamie plans to work with more obesity centers, expand support programs and provide further training to obesity specialists.