This story was originally published in February 2021.
Ancient grains are all the rage in the culinary world right now. Decorate the pages of culinary tastemakers like “Bon Appétit”. If you want to stay on top of food trends, Maine grows a variety of grains that are fun and delicious for home cooking.
But how do you start using delicious wheat, emmer, and other seeds, ancient grains that, unlike modern wheat, remain unchanged for generations?
The Maine grain revolution is thriving in Skowhegan. It’s been several years since companies like Maine Grains got into the business of growing, harvesting, and selling delicious specialty oats, barley, and more. But beyond simply mixing them up in your kitchen and supporting local producers, these grains are often healthier and healthier than traditional grains.
you can Easily replace whole grains in a variety of recipes You can make baked goods by adjusting measurements, but sometimes it’s more fun to choose recipes that let the grain shine. Here are nine of his recipes using main grains. Try it today and start adding main grains to your everyday dishes.
sprouted wheat quick bread
Here are some easy and flavorful recipes using sprouted flour or spelt, an ancient grain closely related to wheat known for its added health benefits, for quick breads and muffins. Masu. If you’re looking to ancient grains as a gluten-free alternative, this gluten-rich bread isn’t for you, but it’s still delicious.Please give me this sprouted wheat quick bread Give it a try if you want to change your baking habits.
Warm Chipotle Maple Roasted Sweet Potato Salad with Farro and Kale
Popular in ancient Rome and now grown in Maine, farro is rich in fiber, protein, and iron. When boiled, it becomes soft and has a slightly sweet, nutty aroma. This salad is made with healthy grains, healthy green vegetables, and topped with crunchy sweet potatoes and tossed with a refreshing citrus dressing.I definitely want to have this ready Warm Chipotle Maple Roasted Sweet Potato Salad with Farro and Kale Over and over again.
Creamy barley pudding with raisins and nuts
Barley can be cooked and used in the same way as rice. If you love rice pudding, this delicious barley pudding with raisins and nuts is a creamy, sweet and delicious local alternative.Please prepare This creamy barley pudding
barley risotto
Traditional risotto is an Italian rice dish made by slowly cooking rice with a little wine and warm stock until it’s fluffy, creamy, and dreamy. Risotto can be made with grains other than rice. In fact, both barley and farro can be made into delicious risotto-like dishes by applying the same cooking methods used in traditional risotto to non-traditional grains.try this recipe Served with barley risotto, caramelized onions, sautéed mushrooms and roasted red peppers. A twist on traditional Italian cuisine.
barley pilaf
Using barley to make pilaf makes a great base for endless variations. You can personalize it with a variety of vegetables, herbs, nuts, meats, as well as other grains such as wheat berries. Click here for barley pilaf recipe It provides a solid base for a variety of delicious meals.
Roasted broccoli grain bowl with shallot vinaigrette
This is a dish with fresh, bold flavors that is satisfying yet still very simple. Chopped shallots, olive oil, white wine vinegar, honey, and mustard create a tangy, rich dressing that pairs well with roasted vegetables and grains like barley and farro. Using this recipe, Roasted broccoli grain bowl with shallot vinaigrette Try all kinds of grains from Maine.
Warm farro barley salad
Grains such as barley, farro, wheat, and rye are boiled until soft but still chewy. Serve these grains into warm or room-temperature salads with a little dried fruit, onions, cheese, nuts, bacon, and a crisp dressing. Serve alongside roasts or as a standalone dish over lettuce.check out A flavorful warm farro barley salad recipe To get started.
Polenta with gorgonzola
Polenta, made from cornmeal, was once eaten by people looking for a hearty, inexpensive meal, but has recently become more popular in the culinary world. This dish utilizes the perfect combination of polenta and flavorful cheese. This recipe is Polenta with gorgonzola It’s simple, but tastes like a fancy restaurant.
apple sauce dessert
Maine rolled oats are the perfect addition to this simple dessert. Plus, it’s flour-free, making it perfect for those avoiding gluten.try This delicious applesauce dessert For breakfast or for dessert with ice cream.
Cooking with Maine-grown grains makes cooking more enjoyable, has health benefits, and supports a growing sector of the state’s agricultural economy.