During the winter, our immune system tends to take a back seat. Cold weather outside increases your chances of getting sick. Colds, coughs, and sore throats are common problems that everyone faces during this time. To prevent this, it is important to incorporate foods and drinks that boost immunity into your diet. There are many options, but in this article we will focus on the teas that we love. And we’re not talking about the usual kind of tea. This unique tea has a unique flavor and bright orange color. That is orange tea. This tea is loaded with health benefits and is a great addition to your winter diet to boost immunity. Want to know what this tea is? Keep reading!
Also read: Winter immunity tips: 3 secret drinks to keep kids energized
What is orange tea?
Orange tea is one of the most unique types of tea you will come across. It features orange pulp and peel, tea leaves, and honey. The idea of making chai with oranges may sound strange at first, but the end result will surprise you. It has a fruity, tangy flavor and is perfect for winter meals. You can also add a pinch of cinnamon powder for some spice.
Is orange tea good for your health? Why is orange tea good for winter immunity?
absolutely! Orange tea is a very healthy drink. The main ingredient in this tea is orange, which is a good source of vitamin C. As we all know, this vitamin is essential for keeping your immune system healthy. According to the FDA, a small to medium-sized orange contains about 53.2 mg of the vitamin. Drinking this tea prevents you from getting sick and helps strengthen your immune system. It also contains honey, which has antibacterial properties and can help with some respiratory problems.
Orange tea recipe | How to make orange tea
The process of making this unique orange tea is very easy and you will love the result. The recipe was shared by Instagram handle @_lakshaysinghal_. To make it, first cut the orange in half. Use a spoon to remove half of the pulp. Do this carefully, as if you want to leave the skin intact. After separating the two pieces, poke a small hole in the skin with a toothpick. Place this on top of the tea glass. Add tea leaves to it. Next, boil water in a pot and add orange pulp to it. Bring to a boil, then pour this mixture into the peel. The water will soak into the tea leaves and slowly begin to drip into the glass. This may take several minutes. When finished, drizzle with some honey, mix well and enjoy a soothing orange tea.
Also read: Introducing Biryani Chai: A unique and delicious twist on the classic masala chai
Watch the full recipe video below.
Orange tea can be enjoyed at any time of the day. If you try making it for your family, I think you’ll be surprised at how delicious it is.