Kettle-cooked chips are one of our favorite snacks, and it’s no secret why. The ultra-crispy texture creates a symphony of crunch that rivals regular chips. The sturdy chips take on any seasoning well, pack flavor in every bite, and frankly seem more “potato-y” than regular chips. We always feel like kettle chips are a healthy option, but guess what? Really How about comparing it to its standard cousin? Read on as nutrition experts reveal how healthy kettle chips are. Plus, find out how to make a better-for-you version at home with easy DIY recipes.
Are kettle chips good for your health?
While kettle-cooked potato chips are unique in and of themselves, store-bought ones are still a processed food. Brands like Lay’s are known for their nutritional value. chips cooked in a kettle compared to them classic potato chips More similar than different. Here’s a breakdown of how one serving (about 15 chips) of snacks stacks up.
Kettle vs regular chips: acrylamide levels
Both chips are fried in oil, but Kettle Chips use a temperature-controlled frying process that gives them an extra-crispy, golden brown finish. “Potato slices are cooked in small batches in a large open cauldron filled with oil at a lower temperature than traditional potato chips,” he explains. Mary Sabato, MS, RDN, LD, Registered dietitian and ACE certified trainer. “This lower temperature allows the chips to cook more slowly and evenly, resulting in thicker, crispier chips.”
A common misconception about kettle chips is that they are higher in nutritional value because the lower frying temperature produces less kettle chips. Acrylamidea chemical substance. Occurs in food during high-temperature cooking and can adversely affect the nervous system and until now Animal experiments have shown a link to cancer..But very High levels of acrylamide have been detected in Kettle Chips brand kettle chips.suggesting that kettle chips won’t come out on top here. It’s a draw.
Kettle and regular chips: calorie content
Both types of chips are high in calories due to the amount of oil absorbed by the spuds. In fact, his one serving of this brand of Kettle Chips contains 150 calories, while the same amount of classic chips has 160 calories. Calories can add up quickly, so keep this in mind when deciding which snacks to eat on a regular basis. It’s a draw.
Kettle vs regular chips: fat content
In addition to increasing the calories in potato chips, the frying process also makes them high in saturated fat, which raises cholesterol. Kettle chips contain 9 grams of fat per serving, and a regular bag of potato chips contains 10 grams of fat. Overall, the fat content of these chips makes up more than a third of the total fat content. Recommended daily amount 22 grams For a 2,000 calorie diet. It’s a draw.
Kettle vs regular chips: sodium concentration
Each serving of Kettle Chips contains 90 milligrams (mg) of sodium, while the regular variety has a sodium concentration of 170 mg. Traditional chips are thinner than the kettle variety, so they absorb more salt and can increase sodium content. Kettle chips win.
Ultimately, it’s best to treat store-bought kettle chips like any other processed food, and enjoy them in moderation. However, if kettle chips are your go-to snack, making them at home is a quick and healthy option. (Click to see the link between frequent consumption of processed foods and increased memory loss.)
The best way to get healthy kettle chips: make them yourself.
Simple adjustments are the key to making homemade chips healthier than store-bought ones. Under, Chrissy Arsenault, MBA, RDNregistered dietitian athleticmuscle.comHere we offer four ways to make nutritious chips without sacrificing flavor.
- Do not peel the potatoes. Potato skins are rich in essential nutrients such as fiber and iron, which aid digestion and maintain healthy red blood cells. To maintain the nutritional value of your homemade chips and save preparation time, leave the skins on.
- use these Use oil instead of vegetable. Commercial kettle chips are often cooked in vegetable oil, a hydrogenated oil that is high in saturated fat. Instead, cook your chips in a healthy oil like olive oil or avocado oil. Because oil is rich in fatty acids, Lowers cholesterol levels and supports heart health.
- Please forget to fry and use these Cooking method instead. While the kettle-frying process gives the chips their characteristic texture, baking or air-frying gives them a leaner, crunchier appearance. These cooking methods distribute the heat evenly, resulting in crispy chips without using a lot of oil.
- Mix the seasonings. Salt helps flavor chips, but be careful not to add too much salt to control the sodium content of your snack. Try sprinkling your chips with a little salt, followed by herbs and spices for healthier, more flavorful chips.
DIY Kettle Chips Recipe
Arceneaux’s foolproof recipe for kettle chips includes three main ingredients (potatoes, oil, and seasonings) and takes just 30 minutes. This approach eliminates frying, which produces acrylamide, hydrogenated oil, and excess salt. Before you know it, you’ll have a delicious treat perfect for eating and sharing.
healthy kettle style chips
material:
- 2-3 medium-sized russet potatoes
- 2 tablespoons olive oil or avocado oil
- Season with salt, pepper, and your favorite herbs and spices.
direction:
- Active: 10 minutes
- total time: 25-30 minutes
- yield: 3-4 servings
- Preheat oven to 400°F.
- Wash and scrub the potatoes thoroughly. Using a mandolin slicer or a sharp knife, slice the potatoes thinly (about 1/8 inch thick).
- Place potato slices in a large bowl and toss to coat well with olive oil, salt, pepper, and seasoning.
- Arrange the slices in a single layer on a baking sheet lined with parchment paper.
- Bake for about 15-20 minutes or until crisp and golden brown. Flip chip once on the way.
- Remove from the oven and let cool on a wire rack for about 5 minutes. enjoy!
For more delicious snack recipes,check out the story below.
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This content is not intended to be a substitute for professional medical advice or diagnosis. Always consult your doctor before proceeding with any treatment plan.
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