Video above: Today I’m sharing two recipes from my new e-book, “Ho Ho Healthy!” A heart that devours Christmas. ” With Thanksgiving coming up, I thought pumpkin pie would be the perfect recipe to share. You can use this filling in my low-fat crust recipe or in your own favorite recipes or pre-made crusts. (Mind from Munch video)
About Mind Over Munch and Alicia Sheik
welcome! I’m Alicia Sheik, the founder of Mind Over Munch. What started as my personal challenge to eat clean for 100 days on Instagram has turned into a journey of sharing recipes, fitness tips, and general advice for a healthy lifestyle.
On the Mind Over Munch website, you’ll find delicious, guilt-free recipes that are great substitutes for your favorite foods (and more!) without sacrificing flavor. I’m a group fitness instructor and personal trainer, and while I love working out, I’ll be the first to say that weight loss, weight maintenance, and muscle gain are primarily dependent on diet (although a proper balance of diet, exercise, and muscle mass is essential). is). It’s important to incorporate all rest into your regular schedule!). Through this resource, you can find recipes that are suitable for you, no matter your fitness or health goals. These recipes aren’t just for people on a diet. It is for people who want to maintain a healthy lifestyle and learn how to enjoy their favorite foods without eliminating anything from their diet.
My food philosophy revolves around the importance of “moderation” and not depriving yourself of what you want. I believe that enjoying what you want to eat is important to avoid overeating. The problem is that most of us don’t really practice “moderation.” Eating out once a week was once considered “moderate,” but for many people, eating out every day is now the norm.I live in New York and am a huge foodie, so of course I love to enjoy a not-so-light meal once in a while, but that’s even more