Aging is difficult. Growing older means gaining more experiences and perspectives, but the strain it takes on our bodies, and most visibly on our skin, can be quite frightening. there is. That’s why anti-aging skin care is a huge multi-billion dollar industry. You can’t turn back the clock on anything you put on your skin, but you can keep your cells healthy, functioning, and looking their best.
“Aging is a natural part of human life,” says dermatologist Tina Meder, MD. “I love talking about aging goodThe idea is that we can live and change in a healthy and graceful manner while maximizing skin functions such as protective and immune functions without dramatically losing skin elasticity. Healthy skin ages slower and looks beautiful at any age. ”
You can start taking steps to age reliably at any age. The important thing is to choose ingredients that respond to your concerns and are suitable for your skin. “Anti-aging skin care must be used with care, as overuse or the wrong choice of products can damage the skin and paradoxically accelerate rather than prevent it,” says Dr. Mader. says.
Find tips, tricks, and product recommendations to help you get your routine in order from three experts.
How to slow the signs of aging with skin care
The biggest change that occurs to our skin is the loss of collagen, a protein that helps keep our skin firm, taut, and smooth. Collagen production begins to decline around the age of 25, and that loss can be exacerbated by sun exposure and environmental aggressors.
“Skincare can help slow the aging process by promoting collagen production and protecting the skin from free radical damage,” says Dr. Garshick. “It is known that collagen decreases as we age. Therefore, by minimizing collagen loss through skin care and promoting collagen production, skin care can slow down the aging process.”
Skin care not only helps compensate for collagen loss, but also many other factors that contribute to signs of aging. “Healthy skin ages slower than unhealthy skin,” says Dr. Mader. “Currently, we are promoting the synthesis of collagen and hyaluronic acid, restoring the health of the microbiome, relaxing facial muscles, improving not only the skin’s barrier function but also the dermal-epidermal junction, promoting a healthy body. We have a wide range of skin care active ingredients that help maintain microcirculation, which also slows down cellular aging and increases cellular energy levels.”
morning routine
“In the morning, it’s important to protect your skin from daily skin stressors, such as UV rays, air pollution, blue light, and other environmental factors,” says Dr. Garshick.
1.Purification
To begin your morning routine, pros recommend starting with a gentle face wash.of La Roche Posay Toleriane Hydrating Gentle Face Cleanser is a great option as it provides thorough yet non-stripping cleansing while supporting the skin’s moisture barrier.
2. Antioxidant serum
“Taking advantage of stronger antioxidant protection should be an important part of your morning anti-aging routine,” says Dr. Mader. “Because oxidative stress is a global factor that accelerates skin aging.” Paula’s Choice 25% Vitamin C + Glutathione Clinical Serum is a great choice because it is made with a highly stable form of vitamin C and is rich in glutathione and ergothioneine, two powerful antioxidants that increase the effectiveness of vitamin C.
3. Moisturizer
One of the biggest concerns with aging skin is the natural loss of moisture that occurs over time. When your skin is dry, fine lines and wrinkles become more noticeable, so it’s important to find a day cream that works well.yonker time register jar It is rich in ingredients such as glycerin and oat polysaccharides, which have moisturizing effects and plump wrinkles. But the star of this formula is Youth Activators, aka “quiet molecules,” which fight the signs of aging by reducing the skin’s stress response.
4. Sunscreen
“Sunscreen is an important part of your morning routine,” says Dr. Chee. That’s because it protects your skin from UV rays and helps reduce the risk of skin cancer and sun damage, which can lead to signs of premature aging. This is especially true if you are dealing with hyperpigmentation. “As anyone with a pigmentation disorder such as melasma knows, going out for even a day without sunscreen can cause the pigmentation problem to return,” says Dr Chee.
night routine
“A nighttime anti-aging routine is about repair and recovery,” says Dr. Garshick. “Specific ingredients may vary depending on individual skin type and skin care concerns.”
1.Purification
“Your evening routine should involve using a cleanser or, if necessary, double-cleansing to ensure you’re thoroughly removing makeup and build-up from the day,” says Dr. Garshick.try it Elf’s sacred hydration!cleansing balm continue Payo Nue Dtox Cleansing Foaming Gel Achieves gentle and effective double cleansing.
2. Treatment serum
- Retinoid: “Retinoids are great for people who want to improve not only discoloration but also fine lines and wrinkles,” says Dr. Gershick. His RetrinAL Advanced His Correcting Serum in Avène smoothes wrinkles, evens skin tone and provides hydration.
- Peptide: ““Peptides may be a good option for people who want to tighten their skin and improve the appearance of fine lines and wrinkles,” says Dr. Garshick. The LYMA skin care set includes serums and creams packed with elasticity-boosting peptides.
- Exfoliating acid: “Using an exfoliating acid like glycolic or lactic acid once or twice a week can reduce dullness and brighten your skin,” says Dr. Gershick. “As we age, skin cell turnover slows and dead skin cells accumulate, so exfoliation helps remove these dead skin cells. As part of your nighttime care, use an eye cream. You can also add neck cream to your routine. ” DWB Beauty Exfoliation Night is a powerful serum designed with a ‘surge protector’ that reduces the skin’s inflammatory response and benefits from a powerful blend of alpha, beta and polyhydroxy acids without irritation. You can enjoy
3. Night cream
“We recommend using a special night moisturizer to account for nighttime skin renewal,” says Dr. Mader. “My favorites are my own Mader Circanite Cream surely! This mimics 8 hours of healthy sleep for skiing and promotes collagen synthesis. ”
4. Optional: Eye and/or neck cream
To take your anti-aging routine to the next level, you can add an eye or neck cream. Regarding the eyes, Neocutis Lumiere Farm Riche Enriched with peptides and growth factors, it deeply hydrates while smoothing the skin. Regarding the neck, Dr. Naomi Hits December Serumdesigned to smooth the neck and décolletage.
FAQ
How many new materials can I use at once?“When starting an anti-aging skin care regimen, it’s best to introduce one new product at a time to minimize potential skin reactions or irritation,” says Dr. Gershick.
Should I go through the procedures at the government office?“In-office treatments can help complement your at-home skin care routine for best results,” says Dr. Gershick. “Therefore, it is always best to consult a board-certified dermatologist to determine the best approach.”
How important is consistency?“Our skin is one of our fastest regenerating organs, so all products need to be reapplied once or twice a day to interact with skin cells,” says Dr. Mader. Masu. “If you use the product sporadically, you will not get a cumulative effect. It must be applied regularly in order to penetrate into the target skin structures and stimulate or inhibit all kinds of regeneration processes in the skin. .”