- I tried a black bean brownie recipe based on the Blue Zone Longevity Diet.
- Brownies look, smell, and taste great, but they’re just not as satisfying as the real thing.
- It’s delicious and rich in dietary fiber and protein, so I think I’ll try making it again as a snack.
If you’re trying to eat healthy but don’t really enjoy beans, a simple dessert with a secret ingredient could help you learn to enjoy them.
Research consistently shows that beans have significant health benefits, and even… Extend your life as part of a healthy diet. Beans are also a staple food in many parts of the world. blue zonewhere people have the highest survival rate to age 100.
I made a recipe to see if food for a long life is delicious. black bean chocolate chunk brownie Based on the traditional diets of the longest-living people on earth.
The black bean brownie wasn’t as good as a regular brownie, but I thought it was a delicious and chocolatey treat anyway. I wouldn’t replace a more typical brownie recipe when I want to indulge, but I’ll definitely make them again as a fun and sneaky way to enjoy them. more protein and fiber.
Beans are a great way to add protein and fiber to your diet
Before we get into the process here, the obvious question is why on earth would anyone want to add beans to their desserts?
But the humble bean is an amazing superfood. Dan BuettnerHe pioneered Blue Zones research and is the author of the recipe I tested.
Beans are cheap, readily available, and come back again and again. Blue zone diet Regions of Japan, Costa Rica, Greece and Italy.
they again, Good source of both protein and fibernutrients that help you feel full and promote blood sugar balance, healthy digestion, and muscle growth.
I’ve loved beans for years, but I was wondering if beans could be included in sweet treats, and when I saw this recipe, I was instantly convinced.
Healthy desserts are easy to make, but you’ll need a powerful food processor
Blue Zone brownie recipes are easy and don’t require any special cooking techniques. Simply preheat the oven, grease a skillet, and combine bananas, almond butter, cacao powder, agave syrup, vanilla, and beans in a food processor. Then, stir in the oats and chocolate chips, pour into the pan, and bake until a toothpick comes out clean.
it’s simple. However, all I have in my kitchen is a very old, very small blender that is working really hard, so I’ve had to do the blitz in batches. The process was quite messy and I managed to get some cacao powder on my cat who was lurking around in case I dropped something (desperately asking “Can cats eat black beans?!?”) (prompted a Google search).
The ordeal stretched my meager ancient equipment to its limits, but together we got the job done.
By the time I finished eating, I had chocolate batter all over my shirt, pants, and face, and was having a total Augustus Groop moment (from a dedicated quality control sample).
The mixture wasn’t completely smooth, but the addition of oats and chocolate chips helped cover up any leftover black beans that survived the blending attempts.
And, regardless of the resulting rustic texture, I thought this recipe lived up to its “chocolate chunk” name and was a lot of fun.
It took about 30 minutes total to prepare (though it would have been faster with a good food processor). Plus, he made two batches in a larger pot, so it took an extra 45 minutes in the oven.
The result didn’t smell like baked beans (thankfully!). In fact, it smelled just like any other brownie I make from a box or cookbook.
The final product was also no different from a regular brownie, so I was able to successfully disguise the beans with other ingredients.
The brownie was tasty but not as satisfying as a typical dessert
My favorite part of making this recipe was obviously tasting the brownies, and I was not disappointed. It was soft but crumbly enough and had a nice gooey texture from the melted chocolate.
However, the strongest flavor was banana, which was a big hint that the brownie was not your typical recipe. When I tried it, I couldn’t tell that it contained beans or that it was vegan, but my partner said it was definitely not a brownie replacement.
I agree, but I’m not mad about these as a black bean dessert. I will definitely be making it again and serving it to friends and family.
I also ate it very happily. I finished my first one of his quickly, but decided to taste another one right away to make sure my report was complete.
MyFitnessPal calculated that a 1-inch square brownie contains about 255 calories, 8 grams of fiber, and 8 grams of protein.
By comparison, the same size brownie in a box of mixes contains approximately 250 calories, 37 grams of sugar, and about 1 gram or less of both protein and fiber.
Materials are a bit expensive, but easy to replace with cheaper versions
I created the recipe exactly as written, for scientific rigor (here, I mean a full taste testing experience).
But it’s easy to supplement with less luxurious ingredients without sacrificing health benefits.
If you are not a strict vegan, you can also replace the agave syrup with honey. Sweet blue zone ingredients that lead to longevity.usually dark chocolate It’s also packed with science-based health benefits, so choosing it instead of dairy-free could save you money on your grocery list.
Similarly, unsweetened cocoa powder is inexpensive and contains many ingredients. Antioxidants called flavanols (However, it may be slightly less nutritious than cocoa that is fermented without roasting at high temperatures).
Finally, on the other hand, Almond butter contains more healthy fatspeanut butter is a cheap and good alternative.
When it comes to that, vanilla extractBut you shouldn’t skimp on good vanilla, because it’s worth it.
Plus, with the above substitutions, brownies are relatively low-cost and easy to make with ingredients you probably already have at home, since only budget-friendly ingredients like bananas, oats, and beans are left. Masu.
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