Sports Illustrated Swimsuit Edition cover veteran Carol Alt has managed to stay in top shape throughout her career.
And Seiren, who recently joined OnlyFans, exclusively tells DailyMail.com how to lose the Christmas weight for 2024.
The 62-year-old model and actress said it all comes down to motivation.
“I think you have to want to stay slim while on vacation,” the leggy brunette told DailyMail.com.
“If you don’t want to stay slim or it’s not important to you, anything someone suggests will only make you uncomfortable.
“But if you have the desire, there are some easy ways to stay on track.”
Alto said a protein-packed morning shake is a great way to start the day.
“Eating protein earlier in the day will make you feel fuller, so you won’t feel like eating as much when you’re attending a festive party in the evening.
“Then I eat something right before I go out. Fruit is usually something to fill me up.
“Eating protein early will make you feel fuller, and eating fruit will make you feel even more full,” says the Vogue cover model.
“That way I won’t overeat. Sometimes I’ll make a fruit slush or fresh juice right before I leave.”
And she makes sure to stay hydrated.
“I drink water all evening because it keeps me full and hydrated. If I put some lemon or lime in it, it looks like I’m drinking something. That way, the reason I am People won’t keep trying to give me something ’empty handed’. Always have something in her hands,” Carol said.
And she shared a warning against alcohol.
“If you must drink alcohol, reduce your drink with a seltzer spritzer or tonic water, or just reduce the alcohol with water, which will give you the flavor but not the calories,” notes Pinup.
Then there’s the snack tray trick. If you need to snack, stick to vegetables. “If I’m going to a friend’s house, I always bring something I know I’ll eat.” Crudités are always the perfect go-to for eating with others: carrots, broccoli, and cauliflower. ,cucumber.
“They’re delicious. You have to keep going back and nibbling at them. Or you can carry around a small plate while you socialize.” It’s okay to eat with your hands. There’s no need to brandish a cumbersome knife and fork,” she said.
“Eating lemon, cold-pressed olive oil, and salt as a dip is also healthy.
Sleep also suppresses your appetite. “Funny thing is, when you’re tired, you feel hungrier than usual.” So taking a nap in the afternoon before heading out to a holiday party or New Year’s can help, too. ”
She also shared some other tips. “Doing a little exercise every day will keep your hunger at bay.” Never deprive yourself and aim for something healthy. Eat the minimum amount to enjoy the taste, but don’t eat too much. ”
In November, she spoke to DailyMail.com about joining OnlyFans.
“Life is about being a heretic,” the New Yorker told DailyMail.com.
“Life experience is a powerful tool if conveyed properly,” says the leggy model, who became the first brunette to appear on the cover of Vogue magazine and went on to appear in films such as “Merry Little Christmas.” added.
“Only Fans is the next generation of revenue-generating content. It’s important to own your content. Platforms like this are the future. Always move with the times,” the star added.
“I’m taking risks and exploring new ways to connect with audiences and fans.”
She also said women should do what they want and not apologize for it. And she, she doesn’t give up.
“I got rejected so many times. And I found another path to take to achieve my goals. People always say ‘no’ first… You can’t let that delay you.” she said.
“The Kardashians have built a global empire that explores new territory. The only limits you have are the limits you put on yourself. Age is not a limit. If you look at it that way, it’s just a… The sky is the limit,” she added.
“The key to life is to live your life constantly exploring the new and unknown. It keeps you young and it keeps you relevant.
“Take time every day to try something new, something different, without apology or self-judgment. We judge ourselves too much.”
Alto wanted his fans to remember that you only live once, so don’t let other people’s opinions stop you from achieving your highest potential.
“The world has changed post-coronavirus, but the most important lesson I have personally learned is to live each day to the fullest without apologizing or seeking approval from others,” she said. Stated.
“It’s time to explore new terrain, paying close attention to our friends and neighbors.”
“Sometimes people experience anxiety, an inability to see a path to living a different life away from what society deems success and normality, depression and general apathy. That’s why we’re donating a portion of the proceeds from this project to a mental health organization.”Health is the cause.
Carol made a big impression at the Cannes Film Festival in France in April.
This leggy model, who became famous in the pages of Vogue magazine in the 1980s, proved that she is still in top form.
She hosted several events to support her new series titled Paper Empire, which is about financial schemes by Denise Richards and Robert Davi.
She has previously told DailyMail.com that she maintains her youthful appearance by following a raw food diet.
And the New York native and best-selling author of books like A Healthy You is also committed to a consistent workout routine.
Carol told her about her diet. Website.
“After years of lecturing on raw food and teaching about nutrition, it amazes me that people are still confused about what they should be eating.
“Let’s start with the basics. If you give your body what it needs: building blocks, clean building blocks, it can do almost anything.”
“You can prevent disease, relieve illness, and prevent aging. You can also prevent the flu, colds, sinus infections, and headaches on your own. I know all of this from first-hand knowledge.” she said,
“People often say that as you get older, your body gets worse, your body starts to break down. Well, for me, 17 years ago I was worse than I am today. I had constant sinus infections, “I was dealing with a lot of minor health issues, including a constant sore throat, bloating, brittle hair and nails, and severe indigestion (acid reflux). And today I have none of those issues,” Versace said. added the Valentino model.
17 years ago I was living on Afrin, Tums, and Tylenol. To name a few over-the-counter medications, I couldn’t leave the house without them. I won’t be taking anything today.
“When people ask me how I did it, all I say is that I changed my diet. If I say I did it raw, that’s where I lose. They get flustered and frustrated and aren’t as disciplined as I am. I said I couldn’t do it,” Carol said.
“What surprised me about switching to a raw diet was that I was able to eat more, I didn’t feel hungry or sick, and I always had energy. And today, raw is everywhere! Once you know what to look for, you’ll be shocked at how easily available, delicious, and healing it is.
“Many people are raw vegans (eating no animal products such as fish, honey, or dairy products).” I’m not a vegan raw foodist. I eat fish, namely tartare and carpaccio. I eat meat, namely carpaccio and tartare. I also eat seared food, which is cooked on the outside but raw on the inside. Because I preach eating 75-95% raw.