From cespinoza@freshfruitportal.com
Guacamole has become an increasingly popular recipe thanks to its many health benefits, increased consumption and popularity, making September 16 the very day of National Day, the newspaper announced. avocado from mexico.
Made with avocado, chili, onion, lime, and salt (additional ingredients vary depending on region and diner preference), it is popular with many consumers around the world due to its versatility, flavor, and nutritional content. It has become a snack.
Guacamole’s history dates back to pre-Hispanic Mesoamerican times, when the Aztecs consumed it and also used it as a mask to moisturize their skin.
Its name comes from Nahuatl, an ancient Aztec language. “Awakamuri”means avocado sauce or its preparation.
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Guacamole provides the human body with potassium, an element necessary for muscle contraction and the proper functioning of the nervous system, and omega-3, which reduces the risk of cardiovascular disease.
Guacamole is also rich in vitamin D, a natural anti-inflammatory and antioxidant, and oleic acid, which contributes to skin softness and hydration.
In addition, this preparation contains vitamins A, C, E, K and B complex, making it a very balanced and nutritious food.
Guacamole is famous all over the world, especially in the United States, which is one of the countries where guacamole is consumed the most, largely due to the popularity of avocado.
For example, the number of avocados imported from Mexico for Cinco de Mayo celebrations increases by about 61% each year, according to the Mexican Institute. To make this possible, the Mexican Avocado Growers, Packers and Exporters Association (Apim) works with its grower and packer partners year-round to produce and ship Mexico’s iconic fruit to meet demand.