In a new study, Dalian Medical University In China, researchers discovered that beer may actually be beneficial for gut health and, surprisingly, may be better than probiotics.
This is a revelation that goes against the commonly held belief that beer is purely recreational and has no real health benefits.
history of beer consumption
“Beer, also known as ‘liquid bread,’ is the oldest alcoholic beverage in human history, being recorded as early as 6,000 BC on clay tablets by the Babylonians,” the study authors wrote.
“At the same time, beer is the most widely produced and consumed beverage in the world, second only to water and tea in terms of total consumption. Archaeological research has revealed that beer consumption in China dates back 9,000 years. Evidence has been found.”
beer bacteria and intestines
Researchers investigated the interaction and mechanisms of beer and gut microbiota in regulating the body’s immune system.
This study suggests that the bacteria in beer can help improve your gut and immune system.
“Beer is rich in many essential amino acids, vitamins, trace elements, and bioactive substances that are involved in the regulation of many physiological functions in humans,” the authors note.
“When beer is consumed in moderation, the phenols and other nutrients it contains are fermented and broken down by the microbial community present in the outer mucosal layer of the intestines. In healthy non-smokers, beer has a negative impact on arterial function and structure. dramatically improve the parameters of
Positive effects of beer on health
moreover, Research highlights Beer’s potential as a microecological regulator due to its positive effects on cancer prevention, reduction of cardiovascular events, and regulation of metabolic syndrome.
Previous research suggests that beer bacteria can prevent heart disease and improve blood circulation. The current study supports this with an experiment on beer-drinking runners. They had a reduced risk of upper respiratory tract disease.
“It has been reported that beer intake has a regulatory effect on various physiological functions of the human body. Moderate beer intake can prevent arteriosclerosis and heart disease, suppress cancer, and improve blood circulation and immune function. ,” the researchers wrote.
“Beer has antioxidant and anti-aging effects, and has also been shown to stimulate estrogen production, reduce radiation damage, and help prevent cardiovascular events.”
Research’s impact on beer and gut health
While this news may be cause for celebration for beer lovers around the world, it’s important to note that moderation is key. This study links moderate consumption of beer with positive effects. Excessive drinking can cause negative health effects.
“Raw and non-alcoholic beers are good candidates for functional foods. Healthy beers made with bioactive substances such as fiber, antioxidants, and probiotics can provide health benefits to consumers. ” the researchers wrote.
“Whether beer can be used in the future as a microbial ecological modulator or as an alternative therapy for chronic diseases such as hypertension, diabetes, and obesity is a question that deserves further research.”
Learn more about gut health
Gut health is very important to an individual’s overall health. Refers to the balance and function of microorganisms present in the gastrointestinal tract.
microbiome
Your gut is home to trillions of microorganisms, including bacteria, viruses, and fungi, collectively known as the gut flora. These microorganisms play important roles in digesting food, producing vitamins, and defending against harmful pathogens.
digestion
Proper gut health ensures effective digestion and absorption of nutrients from the food we eat. The gut microbiome helps break down complex carbohydrates and proteins that the body cannot digest on its own.
immune system
Approximately 70% of your immune system is located in your gut. A healthy gut microbiome helps regulate your immune response and protect you from harmful pathogens.
brain-gut connection
The gut-brain axis intimately connects the gut and the brain. It is a bidirectional communication system that includes the central nervous system, enteric nervous system, and hypothalamic-pituitary-adrenal axis. This relationship affects not only gastrointestinal function, but also mood and behavior.
Intestinal bacterial flora abnormality
Dysbiosis, an imbalance in the intestinal flora, is associated with a variety of health problems. These include irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), obesity, diabetes, and even mental health issues such as anxiety and depression.
diet
Diet plays an important role in maintaining gut health. A diet rich in fiber, fruits, vegetables, lean proteins, and fermented foods helps promote a healthy gut microbiome.
Learn more about the health benefits of beer
Beer is one of the world’s oldest and most widely consumed alcoholic beverages and has been the subject of numerous health studies over the years. While drinking too much beer can have negative effects, drinking beer in moderation can have surprising health benefits.
heart health
Cardiologists have found that moderate consumption of beer can increase levels of high-density lipoprotein (HDL), commonly known as “good” cholesterol. This helps reduce the risk of heart disease. Additionally, beer contains certain antioxidants, such as polyphenols, which protect the heart.
Bone density
Beer is an important source of dietary silicon, which is linked to bone health. Silicone helps the growth and development of bones and connective tissue. Some studies suggest that moderate consumption of beer may improve bone density, especially in postmenopausal women.
Reduced risk of type 2 diabetes
Epidemiological studies have observed that moderate beer drinkers may have a lower risk of developing type 2 diabetes than heavy drinkers or non-drinkers. Although the exact mechanism remains a subject of research, it highlights beer’s potential role in metabolic health.
beer and your microbiome
Beer is a fermented beverage and contains dietary fiber and certain probiotics. As mentioned earlier in this article, these ingredients support gut health by promoting the growth of beneficial bacteria. A balanced gut microbiome aids digestion and strengthens the immune system.
mental health benefits
Moderate consumption of beer may also benefit cognitive function. Some studies have linked it to a lower risk of dementia and Alzheimer’s disease. Beer contains compounds such as xanthohumol, which has neuroprotective properties.
Protection against kidney stones
Some studies have shown that consuming beer in moderation may reduce the risk of developing kidney stones. Beer’s diuretic effects and its high water content may contribute to this protective effect.
Rich in B vitamins
Beer serves as a natural source of several B vitamins, including B6, riboflavin (B2), niacin (B3), pantothenic acid (B5), and folic acid. These vitamins play important roles in metabolism and overall cellular function.
In summary, beer has some health benefits, but moderation is still key. Excessive consumption can cause weight gain, liver problems, and other health problems.
It’s essential to talk to a health care professional about alcohol consumption, especially if you have health concerns or are taking medication. Those who can safely enjoy beer may want to raise a glass to the health benefits of beer.
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Click below to read the full study by lead authors Silu Zhang, Shuo Jin, Cui Zhang, Shumin Hu, and Huajun Li from Dalian Medical University. The alliance between beer and the gut microbiome: a discussion of beer-mediated immune modulation via the gut microbiota
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