- At 97 years old, Elaine Lallan works out every day, eats well, and has an active career.
- She shared her morning protein smoothie recipe with Insider.
- It’s important to consume enough protein to compensate for age-related muscle loss.
Elaine Laran It has been a symbol of healthy living since the 1950s.
She and her late husband, fitness legends Jack LaLanneinspired generations of Americans to eat better and exercise more through his television show (1951-1985) and national gym franchise.
Even at the age of 97, the “first lady of the fitness world” is still going strong. LaLanne still aspires to pass on her husband’s methods to new generations through her books and films.
She leads by example. “I always had a project, and I think that, along with eating right and exercising daily, helped me live to be 97,” LaLan told Insider in a recent interview.
Before working out, Lalan starts his day with a high-protein meal to build muscle and stamina. I eat yogurt, berries, and granola, followed by a protein smoothie that I can make in minutes.
“I want to make sure I’m getting enough protein every day, and this is one easy way to do it,” Lalan told Insider about protein smoothies. “Jack said it was good for healthy skin and hair. Yeah, I think it helped me stay healthy for the rest of my life.”
Here is the recipe:
LaLanne’s Simple Breakfast Protein Smoothie
Jordan Hill, a registered dietitian, previously told Insider: protein It plays an important role in the construction of buildings. maintain muscle massa building block of red blood cells and tissues in the body that helps you feel full.
According to , on average women need about 45g of protein per day, and for men it’s 55g. british heart foundation.
However, most people begin to lose muscle mass as they age. This is a condition known as “. sarcopeniaSeveral the study Consuming more than the recommended amount of protein has been shown to promote muscle health and prevent muscle loss in older adults.
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