There are many compelling reasons to do so. The cooking options are endless, the convenience of instant cooking and significant health benefits. Fish provides healthy omega-3 fats, essential minerals and protein. In addition, there is also a displacement factor. Eating more seafood can also reduce your meat intake.
Get the recipe: Flounder Nicoise en Papillote
Whether you’re looking to add more fish to your diet rotation or you’re already a fish lover like I am, this recipe will definitely do the trick. Bursting with French Mediterranean flavor, it’s quick and easy to put together, but also has the elegance your company deserves.
Basically, you pile up the ingredients on a cookie sheet. First a handful of thin green beans, then grape tomatoes, and top with a flounder or flounder fillet. These mild, flaky varieties are great for seafood novices wary of a pronounced “fishiness,” but any relatively thin fish fillet will work. Sea bream and trout are also good.
The fish is topped with a tapenade-like mixture of finely chopped olives seasoned with garlic, thyme, lemon zest and black pepper. (If you have a jar of olive tapenade in your fridge, you can use that instead.)
After the pile is drizzled with oil and lemon juice, the parchment is sealed to form a packet. If you feel intimidated by folding the parchment, you can simply put the foil under the parchment first and crumple it until it closes. (Cooking directly in aluminum foil might work in some cases, but I usually don’t. aluminum leaks into food. )
After 12 minutes of baking in the oven, the bag is opened to release fragrant steam to reveal flaky fish fillets, crispy green beans, and softened tomatoes, all cooked to perfection with lemon juice. , with an olive flavor.
Enjoy as is, or transfer the contents of each to a plate. Be sure to include all appetizing juices. I like to eat it with rice, quinoa, or crusty bread to soak them all up.
Garnished with lemon wedges and fresh parsley, it’s a dish you’ll want to make again and again. It may be the trigger for the enjoyment of seafood in general.
Get the recipe: Flounder Nicoise en Papillote