a A good spa feels like another world. As soon as you walk through the door, you feel your shoulders relax, your breathing becomes a little easier, and you tell them you’re worried that you’ll be back in 1-4 hours. There is no room for stress in this sanctuary.
in Island Spa at Four Seasons Resort Maldives at Kuda HuraaI was lucky enough to visit. The journey to bliss begins before you even step into the spa. The only way to reach the world’s only spa on a private island is by speedboat. This means that the metaphorical movement to a place of Zen begins with a literal movement. Why leave your worries behind when you can leave them on another island?
After being whisked across the lagoon to the spa and traveling for three minutes with the sea breeze blowing through my hair, the spa staff greeted me and I assumed I had a refreshing glass of spa water. However, that wasn’t the case. The drink in my cup was surprisingly (and deliciously) sweet with a citrusy, tangy aroma. If drinking water tasted this good all the time, I swear I would never get dehydrated.
The spa manager then handed me a glass bowl with a small paper scroll so I could choose my “thought of the day” before starting the treatment. “The more you think of yourself as what you want to be, the more you activate dormant forces that work together to turn your dreams into reality,” my notes said.
At home, you can’t recreate the 5-star ocean-inspired facial I received. And I don’t have a camo readily available floating massage bed in a spa. That’s right, during spa services, you can watch fish, sharks, and other marine life swim past you through the glass panels on the floor below. (“There are a lot of baby sharks!” my masseuse told me. She stopped and pointed out one, just in case I had my eyes closed.) But I can I easily whipped up an uplifting drink served at Kuda Huraa and found some tranquility in the daily grind.
This simple recipe requires only three ingredients and three steps to make. Francis Largeman Ross, RDNnutrition expert and author daily snack tray, packed with health-promoting benefits. This combination of ingredients may be an especially wise choice for people with digestive issues or battling colds, she says.
“Ginger has long been used in traditional medicine to relieve stomach upset and nausea, and research supports this,” says Largeman-Ross. “This root also has strong anti-inflammatory effects, reducing menstrual cramps, migraines, and the pain of rheumatoid arthritis and osteoarthritis.”
“[The ginger root] It has a strong anti-inflammatory effect and reduces menstrual cramps, migraines, and the pain of rheumatoid arthritis and osteoarthritis. ”
—Frances Largeman Ross, RDN, nutrition expert, author daily snack tray
Limes, on the other hand, are rich in vitamin C, which supports the immune system, with one lime containing about 20 mg of the nutrient, just under a quarter of the recommended daily intake. corresponds to “When you get sick or have an infection, your vitamin C stores are quickly depleted, so getting enough of this important antioxidant vitamin is essential for immune function,” says Largeman-Ross. says. Additionally, “flavonoids found in limes and other citrus fruits provide antioxidant and anti-inflammatory properties. promote heart health”
Honey is also a great ingredient to reach for when you feel the onset of a cold, as it can soothe a sore throat (there’s a reason cough drops are often honey-flavored! ). According to Largeman Ross, “comprehensive review Honey has cardiovascular benefits, helps with coughs in children, [and] Improves wound healing… Additionally, honey is a prebiotic, which helps promote the growth of healthy probiotic bacteria. ”
Don’t be afraid of the sweet taste of drinks. “Although honey contains large amounts of naturally occurring sugars, this does not seem to diminish honey’s health benefits,” says Largeman-Ross. Additionally, although this drink is brewed like tea (soak the ginger in boiling water before adding other ingredients), it contains no actual tea leaves and is caffeine-free. This means you can enjoy it any time of the day, but Largeman-Ross says it’s especially effective if you drink it first thing in the morning if you’re in pain or need help clearing your frog’s throat. “It’s true.”
This Honey Ginger Limeade recipe is perfect for when you need a break from your busy day, even if it’s just for 5 minutes. (Pro tip: Make space completely Be quiet and see if you can hear the spa music and crashing waves while you drink. )
Four Seasons Maldives Honey Ginger Limeade Recipe
Makes 3-4 servings
material
3 medium (thumb-sized) pieces of fresh ginger
2 limes (with juice)
2 tablespoons honey
Instructions
1. Soak ginger in boiling water for 5 minutes.
2. Add lime juice and honey and mix well. Let cool for a few hours.
3. Serve warm or with ice.