Inspired by the fast-casual spots that dominate the lunch crowd, these Harvest Bowls are a delicious way to pack a week’s worth of lunches. Not only is it a more economical way to eat, but it also leaves a lot of room for variation. Think of this as a template for the healthy lunch of your dreams. He’s one of those lunches you can’t stop thinking about, and you might want to sneak a taste of it at 10am. Tender chicken, colorful vegetables, hearty grains, and cheese make for a very satisfying and healthy dinner.
What’s in the Harvest Bowl?
This harvest bowl features layers of texture and flavor. The base is a wild rice blend cooked in a flavorful broth. The baby kale gives it the feel of a salad grain bowl, and fall super veggies like sweet potatoes and Brussels sprouts add sweet, roasted goodness to this dish. Tender chicken, crispy apples, tangy goat cheese, and chopped almonds are topped on the bowl and finished with a homemade balsamic he vinaigrette.
What else can I use to make a harvest bowl?
Don’t be afraid to create alternatives. Wild rice can easily be swapped out for brown rice, white rice, farro, quinoa, or couscous. Be sure to follow the amount and timing indicated on the package. Instead of baby kale, try regular kale, spinach, or chopped spring greens. If you like butternut squash or broccoli, substitute them for sweet potatoes or Brussels sprouts. You can swap out apples for pears, goat cheese for feta, and almonds for pecans. The possibilities are endless!
Is there meat in the harvest bowl?
This recipe calls for one rotisserie chicken, the best shortcut in the kitchen. You can also get some protein by adding leftover roast pork, drained and washed canned beans, or popcorn chicken.