health
RawStay At the bed.
Adults should spend at least seven hours with their eyes closed each night. Centers for Disease Control and PreventionBut many people don’t seem to understand that.
According to the report, 70% of adults nationwide report being sleep deprived at least one night a month, and 11% report having a lackluster night’s sleep. American Sleep Apnea Association.
But wellness influencers say sleep deprivation can have a negative impact on your physical and mental health, so not only can you be left feeling tired the next day, but you’re also against tossing and turning, which can have even more alarming effects. may have a solution.
Helping you dream sweet dreams, Jesse Gabler Founder of Yogi Timesshared with the Post some yoga poses that help her fall asleep before having to count sheep.
happy baby pose
Happy Baby Pose, officially known as Ananda Balasana, is a great way to release tension and relax your lower body.
To get into this position, lie on your back, bring your knees close to your chest, grab the outer edges of your feet with your hands, and spread your knees wider than your torso.
“This movement stretches your lower back and lower back, where tension builds up during the day,” Gabler explained to the Post.
“A few minutes of deep breathing in this playful pose will calm your mind, brighten your mood, and prepare you for sleep.”
child’s pose
Balasana says child’s pose is another simple movement that can help relieve tension and help you fall asleep comfortably.
For the pose, kneel on the floor with your knees hip-width apart and sit on your heels. Next, lean forward and place your torso between your thighs, arms extended in front of you or at your sides, and your forehead resting comfortably on the floor.
“This gently stretches your back, hips, thighs, and ankles. It promotes a sense of safety and comfort, which is especially beneficial for people who wake up in the morning and feel anxious or restless,” Yogi said.
corpse pose
Savasana, also known as corpse pose, is often used at the end of yoga practice and is a great pose for falling asleep. Some people even drift off while posing.
To begin this pose, lie on your back with your legs slightly apart and your arms relaxed at your sides, palms facing up.
Close your eyes and focus on your breathing, breathing deeply and slowly.
“This pose allows your body to surrender to gravity, releasing physical tension and relieving mental stress,” Gabler said.
“Just a few minutes of savasana can significantly relax your nervous system, making it easier to fall asleep.”
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