If a trip to Nagpur isn’t in your plans right away, don’t worry. Popular content creator Omkar Pawar has shared an orange barfi recipe that is easy to make in his home kitchen.
In the world of delicious food, there’s one recipe that’s been taking social media by storm lately. It’s Orange Barfi. classic indian sweets. Known for being infused with the unique flavor of Nagpur oranges, this delicious dessert blends seamlessly with the creamy texture of the oranges. khoya Tangy notes of orange.
At the same time, according to experts, this orange burfi is much healthier than others. “While regular barfi relies heavily on refined sugar and condensed milk, contributing to high calories and glycemic index, orange barfi… fresh orangeit incorporates natural sugars and fiber, which may slow the release of energy and reduce the rise in blood sugar levels,” said Dr. Priyanka Lohatgi, Chief Dietitian, Indraprastha Apollo Hospital. indianexpress.com.
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packed vitamin C, Orange adds antioxidant properties to this snack. “Vitamin C strengthens immunity, fights free radicals, and promotes collagen production for healthy skin. Fresh oranges provide dietary fiber, aid digestion, and may promote gut health. “This is especially beneficial when combined with other easily digestible ingredients such as nuts and seeds,” said Dr. Rohatgi.
However, like any sweet, orange barfi should be enjoyed in moderation as part of a balanced diet. “Consider portion control and choose homemade versions with low-fat milk and minimal sweeteners to enjoy guilt-free,” advises the expert.
If a trip to Nagpur isn’t in your plans right away, don’t worry. Popular content creator Omkar Pawar has shared an orange barfi recipe that is easy to make in his home kitchen.
material
- 750g orange pulp
- 50 grams sugar
- 100g dried coconut
- orange food coloring
- 250g squirt
- Finishing silver processing
Method
- First, peel all the oranges, making sure to remove the skin and seeds. Put the extracted pulp into a pot.
- cook orange pulp Add sugar and orange food coloring to the pot for a bright color. Skip the food coloring if you prefer a more natural look.
- Add desiccated coconut and orange zest to the simmering mixture to enhance both flavor and texture.
- Add milk solids or squirts to the cooking mixture. The ingredients are mixed well and cooked slowly to create a harmonious flavor.
- Prepare a tray and transfer the cooked mixture into it, making sure to spread it evenly. For an added touch of class, the plates feature delicate silverwork.
- Wait at least 3-4 hours for Orange Barfi to set. Once completely solidified, cut into desired shape and size.
Happy cooking!
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Date first uploaded: January 16, 2024, 15:00 IST