Maple syrup vs. sugar: Navigating healthy breakfast choices
It’s best to drizzle maple syrup on lots of pancakes and waffles, but does it have any nutritional benefits?
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The sound of bacon cooking on the stove is like music to your ears. But these pork bellies also contain fat and sodium, nutrients that can cause health problems if consumed in excess.
If trying to eat healthier, people may choose turkey bacon instead. But should you?
I talked to him. Yasi Ansaria registered dietitian, certified sports nutrition specialist, and national media spokesperson. Academy of Nutrition and Dieteticsto see if turkey bacon is really a better alternative to pork.
Is turkey bacon really healthy?
Ansari’s concern about turkey bacon is that the meat is highly processed.by Harvard University TH Chan School of Public HealthA food is considered highly processed if it contains various additives such as , salt, sugar, fat, artificial colors, flavors, preservatives, thickeners, etc.
These additives can have negative effects on human health.According to various studies, processed meat link with Chronic diseases and some cancers. “You can’t say for sure that eating turkey bacon will give you cancer. It’s never clear,” Ansari explains. “However, the compounds used to preserve the product have been linked to an increase in chronic diseases such as cancer.”
Is turkey bacon really healthier than regular bacon?
bacon and Since turkey and bacon are both processed meats, both have been linked to chronic disease. But does turkey bacon have any other health benefits over pork? Not much. “There’s not much of a difference in the nutritional value between turkey and regular bacon,” says Ansari. According to , both types of meat contain about the same amount of protein, and both are considered high in sodium and saturated fat. cleveland clinic. (saturated fat is also associated with However, turkey bacon has a significantly lower overall fat content than pork bacon.
Can eating bacon be healthy?
Good news for those who love bacon and turkey bacon. It is possible to incorporate bacon into a healthy diet. Ansari advises eating processed meat in moderation and recommends alternating processed and raw meat in your diet. Doing so can reduce some of the health risks associated with processed meat and increase access to a variety of nutrients.
She also suggests consuming these proteins as a way to add nutrition to your diet. For processed meat in particular, it’s recommended to pair it with heart-healthy fats, high-fiber foods, and lean protein. She also recommends eating it with potassium-rich foods such as avocados, bananas, potatoes, spinach, and broccoli.Sodium in processed meat can raise blood pressure and increase potassium Helps lower blood pressure in people with high blood pressure.
The key takeaway: Eat the foods you like, but there are ways to increase your nutritional intake.
Maple syrup is a breakfast staple. Is it healthier than sugar?