Mohini Dongle, senior nutritionist at Narayana Superspecialty Hospital Gurugram, said vajra dosa made from pearl millet has several health benefits.
Indulge in the deliciousness of a South Indian classic with this recipe that uses millet grain vajra to create mouth-watering dosas. For a quick snack option, crispy bajra or pearl millet dosa are great whenever you’re pressed for time. What more? With just a handful of ingredients, bajra dosas are quick and easy to make. No fermentation is actually required.
all you need is a few minutes Preparation. Experts say vajra is perfect for a quick and nutritious meal.
How to make crispy bajra flour dosa?
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here it is recipe Shared by home chef Renuka Saranke on Instagram.
material
2 cups β Bajra flour
1 tablespoon β garlic, minced
chopped onion
Chopped carrot
Green chili
chili flakes
black pepper powder
salt
cumin seeds
coriander leaves
Water β 3 cups
oil to apply
.
Method
Add all ingredients to bowl. Check salinity. Add water and mix.
Let rest for 15 minutes.
Then grease the dosa bread. Then pour the dough. Bake both sides.
enjoy!
See the post here.
2023 will be celebrated as the International Year of Millet Grains, so incorporating a vajra can give your life a good start. millet journey. Experts suggest millet has additional nutritional benefits compared to staple grains such as rice and wheat.
Apart from macronutrients, it is also rich in vitamins and minerals such as vitamin B6, riboflavin, iron, zinc and magnesium. βUnlike wheat, vajra is gluten-free, making it a better option for people with leaky gut or celiac disease,β says clinical dietitian Garima Goyal.
With its low glycemic index, vajra is also a better option for diabetics to ensure blood sugar control, Goyal added. Bajra is a panacea and can be easily utilized in various recipes and replaced with other grains. “It replaces chapati flour and kichidi semolina without changing the recipe,” Goyal said.
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Senior nutritionist Mohini Dongle of Narayana Superspecialty Hospital Gurugram said vajra dosa made from pearl millet has several benefits. health benefits. “It’s a great source of fiber, which aids digestion and promotes gut health,” Dongre says.
Incorporating vajra dosa into your diet can help control blood sugar levels, improve heart health, and provide energy through complex carbohydrates, emphasizes Dongre, adding, “A balanced diet with a variety of foods is essential. Remember, it’s the key to your overall health,” he added. .
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Date first published: August 24, 2023 14:40 (IST)