This winter’s gray skies and quickly melting snow have left many feeling stuck and discouraged.
In fact, Michigan ranks high in seasonal affective disorder. Seasonal affective disorder is a type of depression that is most noticeable in environments with little sunlight.
This year has been a quieter winter than usual, with little to no snowfall, but last week saw a sharp increase. Michigan climate map.
more: Metro Detroit slows down as snowstorm begins to hit Michigan
Michiganders are among the top five in the nation for seasonal affective disorder, according to a new study.
SAD is aptly named as a diagnosis for a type of depression that increases in severity as sunlight decreases, explaining why many people report feeling more sad and depressed during the fall and winter months.
Michigan has 474 hours of sunshine According to MattressNextDay, there were 19 days with no precipitation in six months of the year, and afternoon humidity levels were the sixth highest. The company collected weather data for each state and created an index to determine which states are most likely to experience SAD this winter.
The average temperature from September to January is 47 degrees, but here are some tips to manage SAD without venturing into the cold.
- Move your body: Releasing endorphins is the best way to naturally increase dopamine in your body and combat feelings of stress and anxiety.
- Set a Routine: Just because the weather is cold doesn’t mean your floors will rot. Set a schedule for yourself and stick to it.
- Healthy Eating: Maintaining a steady diet of fruits, vegetables, and protein can help combat increased SAD feelings. Include vitamins B and D in your diet to compensate for the lack of sunlight.