A new study shows that multivitamins may slow age-related cognitive decline.
the study, Published last Thursday A paper in the American Journal of Clinical Nutrition found that people over the age of 60 who took a daily multivitamin for two years saw “moderate benefits” in overall cognition.
Researchers at Brigham, Mass., who evaluated about 600 people in person for the study, found no “significant positive changes” in executive function and attention over two years, but changes in episodic memory. said that it was seen. .
“Cognitive decline is one of the greatest health concerns for most older adults, and daily multivitamin supplements are an attractive and accessible approach to slowing cognitive aging. It has great potential,” said Chirag Vyas, one of the study authors. wrote in the press release About research.
“A meta-analysis of three separate cognitive studies provides strong and consistent evidence that taking a daily multivitamin containing more than 20 essential micronutrients can help prevent memory loss and slow cognitive aging. “I do,” Vyas continued.
Despite the potential benefits of taking multivitamins uncovered in this study, the U.S. Preventive Services Task Force issued a recommendation two years ago stating that evidence at the time showed that “most vitamins, “The results are insufficient to determine the benefits and harms of taking mineral and multivitamin supplements.” Prevents heart disease, stroke, and cancer. ”
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