Hello, this is Jason from Melbourne. I try to exercise every day because it’s good for my health. For some people, it’s really harmful. But before I explain…
If you run a little harder on the treadmill or lift heavier weights, you may feel sore the next day, but you’ll never feel so tired that you need three weeks of bed rest.But that was also true for some of the participants in the exercise study It’s a hot topic online.