Too much of a good thing is not good. If we don’t do it in moderation, we will not only hurt ourselves but also affect those close to us. In today’s digital and technologically advanced society, internet, social media and video game addictions are commonplace.
todaythree Powerful Honest story On Reddit, people are opening up about how their partners’ excessive video gaming habits have affected them: scroll down and read to see the advice being shared across the internet.
Video game addiction can have significant negative effects on a person’s physical and mental health, as well as their social life.
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One mother confessed that her partner prioritizes gaming over parenting.
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Another person described how her boyfriend was obsessed with video games.
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Meanwhile, another netizen detailed how gaming is a core part of their partner’s identity.
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Gaming is incredibly popular in modern times.
A recent survey by the Pew Research Center found that 85% of teenagers in the United States play 41% of people play video games every day, and roughly the same number identify themselves as “gamers.”
Gaming has many pros and cons, including making friends, getting better at solving different problems, losing sleep, and being harassed online.
Seventy-two percent of respondents said they play games to spend time with others, and 47% admitted to having made friends through gaming. However, 80% of American teens believe that harassment surrounding video games is a problem faced by people their age, and 41% admitted to having been insulted while playing online.
Video game addiction is Gaming Disorder Gaming addiction negatively impacts your life because you lose control over your behavior. When you lose control over gaming, it starts to take priority over other parts of your life, negatively impacting your work, school performance, health, and relationships.
The World Health Organization has officially included gaming disorder in the 11th edition of the International Classification of Diseases.
People suffering from gaming addiction may experience withdrawal symptoms. When they stop gaming, they may feel irritable or sad. On the other hand, they may feel a strong desire to play video games for longer. Some people feel the need to lie to others about how much they play. Others have no control over the amount of time they spend gaming.
However, Psychology Today points out that some experts are critical of the diagnosis of gaming disorder. From their perspective, it’s a sign that normal human behavior is being pathologized and treated for profit. From their perspective, we shouldn’t be talking about addiction, but a passion for gaming.
Some people are more likely than others to cling to escapist activities.
People who are impulsive, have poor social skills, or have a high tolerance for violence may be at higher risk for developing video game addiction. Other risk factors include ADHD, depression, and anxiety.
The purpose of the game also matters: For example, someone who plays video games for fun, to relax, or to socialize with friends may be less likely to become addicted than someone who plays to escape problems or for status improvement.
Gaming activates dopamine pathways, which also happens when we do other enjoyable activities. Gaming actually improves our mental health. For example, say you like playing games that involve a lot of spatial problems. Naturally, the areas of the brain that handle spatial memory will become activated and grow over time. The same is true for areas of the brain related to vision and attention.
If you Can not If you feel that your quality of life is declining because of the time limits you set for yourself, then you need to get more serious about solving the problem. You can choose a full or partial technology detox, increase your exercise, focus on other hobbies, spend time in nature, or with family and friends. If the situation is really bad, you may want to see a therapist who specializes in addictions.
Dear Pandas, how much time do you spend gaming these days? What’s the longest time you’ve ever played a video game? Have you ever felt that you or a loved one was addicted to gaming? How has it affected your life? If so, please share your thoughts in the comments section.