Grains – Starchy, protein-rich grains are a nutritional powerhouse rich in antioxidants. Including them in your diet can help manage cholesterol, diabetes, and excess weight. Millets pair wonderfully with paneer, creating a breakfast experience that is not only hearty, but also rich in essential nutrients to start your day. Learn how to make a delicious millet and paneer breakfast that will tantalize your taste buds and nourish your body.
material
2 tablespoons coconut oil
1 cup grated paneer
2 teaspoons diced green chilli
2 teaspoons chopped ginger
1/4 cup diced green pepper
1/2 cup finely chopped onion
1/4 cup coriander leaves
1/4 cup finely chopped green onions
1/2 cup potatoes (boiled and crushed)
1 cup millet flour (preferably millet)
preparation
Heat 2 tablespoons of coconut oil in a pan and add chopped onion, grated ginger, and chopped green chilli.
Fry the mixture until golden brown
Stir in the chopped bell pepper and half a cup of crushed boiled potatoes.
Add 1 cup of grated paneer and fry well.
Also add 1 cup of millet flour
Cook until the millet becomes softer and easier to form into balls.
Let it cool and set it aside
Cut plantain leaves into suitable circles and rub oil on the surface of the leaves.
Apply the oil evenly using your fingers or a small brush.
Take some of the prepared dough and spread it thickly over each leaf.
Heat a frying pan, add 1 teaspoon of oil, and once the oil is hot, sprinkle with some sesame seeds.
Once the seeds are slightly fried, place the rolled out dough in a mold.
Stir fry over low to medium heat, stirring halfway through.
Wait until both sides are cooked evenly
Sprinkle fresh coriander leaves on top
Please enjoy warm.
Delicious even without curry