Making a satisfying grain bowl doesn’t have to take much time, especially when you start with an easy-to-cook grain like fonio. Smaller than couscous or quinoa, fonio takes just five minutes to cook and has a deep, nutty flavor. This ancient whole grain is gluten-free and prepared throughout West Africa. So does sauce moyo, a sauce of crisp onions and peppers, juicy tomatoes, chiles, and lime. Here, the sauce adds crunch to the soft, sandy grains, and canned smoked fish brings flavorful richness. Assemble it all and enjoy at home, or pack it to eat as a fresh, hearty desk lunch.
Recipe for grain bowl with sardines and sauce
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