IMost of the meditations that pop into my head every day from 11am to 2pm are dancing to the following songs. What should we eat for lunch today?–Well, so are we. Finally, the answer is given first.
Well+Good launches new digital series #work from home lunchaims to avoid arduous decision-making sessions regarding midday meals. Because there’s nothing worse than having to play a game of Tetris with leftovers to make an energizing lunch between meetings. If you like simple, nutritious, hassle-free, and quick-to-make recipes, then this is the place for you.
The first episode of the series features Brooklyn-based, Chicago-raised chef and media personality Elena Besser shares a recipe using protein-rich cannellini beans and crispy bread perfect for the cozy season. Learn more about the nutritional benefits of this dish and how to make it in just 3 easy steps.
This delicious cannellini beans on toast recipe has tons of health benefits
Aside from the usual ingredients (salt, pepper, and olive oil), you only need five simple ingredients to make this delicious dish: shallots, lemon, spinach, cannellini beans, and leafy green herbs.
First, lemons are rich in nutritional benefits, especially antioxidants. Besides the brightness and acidity that citrus fruits add to dishes, lemons are a powerful source of vitamin C. One piece of fruit contains about 50 percent of his daily recommended intake of vitamin C, and just two tablespoons contains about 20 percent of his daily recommended intake. Of that juice. Like the anti-inflammatory herbs used in this dish, lemons are also rich in polyphenols, anti-inflammatory plant compounds known to boost mood and promote longevity.
Spinach, on the other hand, is a rich source of iron, magnesium, potassium, zinc, folic acid, vitamin A, vitamin E, and vitamin K.
And finally, the ultimate longevity-promoting all-star: beans. According to Blue Zone founder and longevity expert Dan Buettner, these are essential ingredients for many of the longest-living people on the planet (and that good things come in small packages). It is also living proof that One cup of beans contains approximately: 70 percent of the recommended daily intake Intake of folic acid, a B vitamin associated with long-term brain health. Cannellini beans contain about 15 grams of plant-based protein per cup, so be sure to load up on them. they. upon.
Honestly, I could go on and on about the health benefits of this delicious bean and crunchy bread dish, but I’ll leave that to the recipe. Healing, cozy, and chewy AF. What more could you ask for? Be sure to read below to learn the complete recipe for cannellini beans on toast step by step. Watch full video.
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![Cannellini beans recipe close up](https://www.wellandgood.com/wp-content/uploads/2023/11/cannellini-beans-recipe-close-up_falsexfalse_true_70.webp)
Recipe for cannellini beans on toast
Yields 3-4 servings
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1 medium shallot, thinly sliced and divided
1 lemon, juice and zest
Kosher salt and freshly ground black pepper (Diamond Crystal Kosher Salt)
1/2 cup extra virgin olive oil
2 cups spinach (packed)
1.14 oz can cannellini beans (drained and rinsed)
1/3 cup finely chopped fresh soft herbs (parsley, basil, chives, cilantro, etc.)
Fresh bread for serving (optional)
1. Place half the shallots in a medium bowl and add the juice and zest of 1 lemon. Season with kosher salt and freshly ground black pepper and set aside.
2. Add 1/3 cup of olive oil to a frying pan and heat over medium-low heat. Then add the other half of the sliced shallots and cook, stirring occasionally, until the shallots are soft, about 3 to 4 minutes. Then add the spinach and continue cooking until the spinach is wilted, about 1 to 2 minutes. Finally add the beans and cook until warmed through, about 5 more minutes. Remove from heat, garnish with fresh herbs, reserved shallots, and lemon, and stir.
3. Meanwhile, heat 2 tablespoons of olive oil in a heavy-based frying pan over medium heat, add the bread slices, and cook for 2 minutes on each side until golden and crispy, season with salt and serve. Serve the beans with crunchy bread.