Indigestion is a very common health problem that we all complain about. But most often it is done unattended. What we don’t realize is that consistent digestive issues and acidity can increase certain health complications, including irregular metabolism, constipation, intestinal problems, and more. But that doesn’t mean relying on pills or drugs. “Leading a healthy lifestyle and including enough fiber in your diet can help regulate digestion and further aid other body functions,” says consultant nutritionist Rupali Dutta. Plus, antioxidants also work wonders. To make things even easier, we’ve found herbal tea recipes that will give you the perfect start to your morning and overall nourishment. This is a very easy recipe using mint leaves and coriander seeds. Let’s find out more.
How do antioxidants help regulate metabolism?
According to the journal Current Pharmaceutical Design, antioxidants are reducing agents that help inhibit the oxidation of other molecules and can be used to prevent as well as treat metabolic-related health complications. And the best part is, you don’t have to go miles in search of antioxidants. This nutrient is found in abundance in everyday foods. All you have to do is choose your food carefully and enjoy its benefits.
Also read: Are you worried about belly fat?Try this turmeric mint tea to lose weight
How do mint leaves and coriander seeds help regulate metabolism?
As mentioned earlier, antioxidants are found in our daily diet. Mint leaves and coriander seeds are the best food options for you. Both ingredients are rich in vitamin C, a powerful antioxidant, and according to WebMD, consuming mint leaves and coriander in the right amounts can provide digestive support and relieve irritable bowel syndrome. Research has shown that it can affect the body in a variety of ways.
How to make mint coriander tea for digestion
Step 1. Pour 2 cups of water into the pot.
Step 2. Add 7-8 mint leaves and half a teaspoon of coriander seeds.
Step 3. Boil everything together until the water is reduced by half.
Step 4. Strain the tea into a cup and take a sip.
You can also add lemon juice and honey for added flavor and deliciousness. However, avoid using too many ingredients and try to drink 1 cup of mint coriander tea a day. Always remember that moderation is key.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or doctor for more information. NDTV is not responsible for this information.
About Somdatta SahaExplorer – this is what Somdatta likes to call himself. All she longs for is to know the unknown, be it food, people, or places. A simple aglio her pasta or daal her chawal and a good movie will make her day full.