While traditional wisdom links good skin to a healthy diet and healthy hair to various hair care practices such as henna and massage techniques, the modern mantra of drinking 3 to 6 liters of water every day also Regardless, some people fail to achieve the glowing skin and complexion they expect. Shiny hair. We recognize the importance of water for the health of our skin and hair, but we rarely consider how the water used for bathing affects our skin.
In an interview with HT Lifestyle, Vijender Reddy Muthyala, co-founder and CEO of DrinkPrime, said, “Water quality, including issues such as high iron content, can impact skin health. We often change our shampoo to fight hair loss or change our skin care products for skin issues instead of checking our water-related concerns. The question is whether you are searching for it.”
How water quality affects skin and hair health
Vijender Reddy Mutiyala explained: High total dissolved solids (TDS) strips your skin of its natural oils, leaving it dry, itchy, and rough. Additionally, high TDS water can disrupt the skin’s pH balance, disrupting the protective acid mantle that protects it from bacteria and pollutants. Similarly, hard water is bad for your hair, leaving it dry, dull, and delicate. The minerals in hard water disrupt your hair’s natural oils, making it more susceptible to breakage and damage. These causes can disrupt the skin barrier, increase the risk of infection, and make the body more susceptible to various diseases. ”
Uncovering the causes of TDS imbalance, he said, “Water quality fluctuates due to a variety of factors, including weather, agriculture, industry, land use change, pollution from specific and diffuse sources, climate change, and water treatment practices. Rainwater brings pollution and water becomes hard. , your overall water quality changes. After all, whether you’re dealing with breakouts or hair loss, these issues are complex and have a lot to do with your genes, what you eat, your stress levels, and how you care for your skin and hair. It will be affected.”
Tips on how to use water wisely for glowing beauty
To keep your hair and skin in tip-top condition, Vijender Reddy Mutiyala suggested some simple strategies for water-related issues.
- Optimal hydration and nutrition: Ensure proper hydration and nutrition by drinking plenty of water and following a balanced diet rich in vitamins, minerals, and protein.
- Rinse with bottled or purified water: After washing, give your hair and skin a final rinse with bottled or purified water to remove mineral residue.
- Purchase a water softener or water filter. Install a water softener or water filter in your home to prevent hair loss and skin damage caused by hard water.
- Use clarifying shampoos and face products. Incorporate a purifying shampoo every month to remove mineral deposits from your hair. Choose mild, pH-balanced cleansers and exfoliants to protect your skin’s natural barrier.
- Deep conditioning and moisture: Fight dry hair with regular deep conditioning. And keep your skin hydrated with regular moisturizing care. Use sunscreen to protect your skin from the harsh elements, especially if you’ve been exposed to hard water outdoors.
- Reduce shower time: By keeping showers short, you minimize the exposure of your skin and scalp to hard water, reducing its potential negative effects.
“By adopting these habits, you can maintain lustrous hair and glowing skin even when dealing with difficult water conditions,” he concluded. Also, always be aware of the flavor, quality, and color of the water you’re drinking. ”