Are you feeling down, low on energy, demotivated, depressed, and hopeless? Maybe you’re burnt out?
If you’re not aware of what’s going on inside of you, burnout will slowly catch up with you.
You may be in a relationship where you have to monitor your every word and action. You may be in a job that doesn’t fully utilize your skills. You may feel stuck in life and don’t know what to do.
Learning to face your reality during difficult times can be an important step in moving toward healing.learn Enneagram can help You will find your way to healing.
Introducing ways to deal with burnout based on the Enneagram.
Let’s start with the wisdom of the body center.
body center
Enneagram Type 8: Challenger
Type 8s can put extreme pressure on themselves and those around them, which can lead to burnout due to the great pressure they put on themselves. The tendency to avoid asking for help also makes the situation worse.
If you are a Type 8 or know someone who is, I encourage you to seek help with all your projects, take time for self-care, and find people you feel safe with when you feel unsafe. please.
Enneagram Type 9: Peacemaker
Under stress, Nines can begin to forget who they are for fear of causing a rift in their cherished relationships. When you get stuck in your personality, you avoid conflict at all costs. Eventually, anger and frustration at not being able to express your needs and desires can lead you to lash out at friends and family.
If you are a Type 9 or know a Type 9, you can encourage them to express their desires. Tell them you want to know their likes, dislikes, opinions, and dreams. Express your gratitude when they do something for you.
Enneagram Type 1: Reformer
When under stress, types put extreme pressure on themselves to respond correctly. At their best, they know a better way to do things. However, when we get stuck in our own personality, our thinking becomes distorted and we believe that we know more than others.
If you are a Type 1 or know someone who is, you can encourage them to practice getting reasonably good without being too hard on themselves. This will help you avoid burnout.
heart center
Enneagram Type 2: Helper
When under stress, they become manipulative in trying to get people to love them, based on the false belief that they must earn love from their significant other.
If you are a Type 2 or know someone who is, you can encourage them to take a self-care day and have someone do something for them. Remind them that the world needs them to take care of themselves.
Enneagram Type 3: Achiever
When under stress, Threes can become too concerned about how others perceive them. They pretend to be someone else because they think it will make them look better in the eyes of others. They close their minds so they can focus on becoming someone they know they are not.
If you are a Type 3 or know someone who is, you can encourage them to slow down, relax, and rest. Help them understand that just being themselves is valuable. When you take care of yourself, you are less likely to experience burnout.
Enneagram Type 4: Individualist
When under stress, Fours begin to see the world in terms of “always greener on the other side.” Instead of being grateful for everything they have, they focus on what they don’t have.
If you are a Type 4 or know someone who is, you can encourage them to express gratitude for the many things they enjoy and practice radical gratitude. You can also help your child notice when they are depressed and encourage them to learn how to get out of it.
RELATED: 7 Ways to Heal When Suffering from Severe Mental Burnout
head center
Enneagram Type 5: Researcher
When under stress, Fives go into their inner world, where they can focus on what’s important to them. They can get so focused on their head that they forget about their physical needs. They fear that they don’t know enough, and that they will look stupid if they present half-baked ideas.
If you are a Type 5 or know someone who is, you can invite them to do something physical with you. You can encourage them to get enough sleep and eat regularly. Remind them that the world benefits from sharing what they are learning. Being in touch with your body can help prevent burnout.
Enneagram Type 6: Loyalist
When under stress, Sixes get caught up in the lie that they have been abandoned by God, others, their community, and anything else on which they depend. They become increasingly fearful and build up defenses around them to stay safe.
If you are a Type 6 or know someone who is, you can help them by reminding them that they are not alone. Tell them how much you care about them. Encourage them to quiet their minds. Get them interested in their fears. Ask yourself if these are fears worth worrying about. Let go of all worries that are out of your control.
Photo credit: Getty
Enneagram Type 7: Enthusiast
When stressed, Sevens keep themselves busy to avoid emotional pain. The greater the excitement and adventure, the more adrenaline is produced to mask the inner pain. They often overbook out of a desire not to miss out on exciting new adventures.
You can help Seven by encouraging him to slow down.support them Find spiritual practices that help you connect Tap into your inner wisdom and create space to work. Slowing down reduces the risk of burnout.
Enneagram is a great tool To help you be present. The more self-aware you are, the easier it is for you to emerge as your divine self.
Using the wisdom from the three centers of intelligence increases your self-awareness to avoid burnout.
Your body lets you know when you’re tired or stressed. Your heart tells you when you are neglecting what you love and are called to live on earth. Your quiet mind will lead you to a new mission.
Roland Legg He is an author, certified spiritual life coach, and Enneagram teacher. He helps people connect with their inner selves and find alignment with their highest purpose and values.
This article was originally published at: REL consultant . Reprinted with permission from the author.