IIt’s hard to escape the implication that we’re more anxious than ever. According to 2023 poll A survey of 6,000 adults by the British Mental Health Survey found that one in five British adults admitted to feeling anxious most or all of the time, and almost three-quarters had felt anxious at least sometimes in the past two weeks. answered. But what if you could fight anxiety with what you put on your plate?
In her new book, food soothes the soulDr. Uma Naidoo, a Harvard-trained psychiatrist and director of the Division of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital, says that what we eat has a huge impact on our anxiety levels, helping us to feel less nervous and less nervous. It is said that it can improve your mood in a positive way.
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