There are many ways to break up with someone. Some do it in person and transparently, while others send text messages or leave “Dear John” letters. Depending on the situation, a relationship may have to end abruptly, or the breakup may drag on for years. The latter became known as “slow dumping”.
What exactly is “slow dumping”?
“Slow dumping is an indirect, gradual process in which one partner emotionally and physically distances themselves from a relationship, rather than openly communicating their desire to end the relationship.” Nia Williams, founder of the relationship coaching service Miss Date Doctor, says: explained to metro.
Just like “quietly quitting” a relationship or letting it die, slow breakups have been around forever, and it’s downright brutal. It only happens when there is an established relationship where two people are committed to each other. Slow dumps occur over a long period of time, so the dumped person often doesn’t realize it’s happening and is still trying to keep the relationship going even though the other person has already checked out. .
“This is a passive and cowardly way to end a relationship and is extremely hurtful to the recipient,” Williams added. Because people who slowly dump someone are convinced that they are no longer interested in the relationship. But instead of being upfront, they start behaving so intolerably that their partner is forced to take notice and eventually leave the relationship.
You can spot some signs of slow dumping.
1. There is a lack of communication.
You may not make or pick up the phone as much as you used to. They don’t seem interested in talking to you about their day or yours and have stopped sharing with you. Your partner will start interacting with you as little as possible. You won’t be able to find out their true motives because they may simply have lost interest in you or are avoiding the conversation.
2. Avoid spending quality time.
Your partner will no longer take you out, invite you to events, or binge-watch shows together. They are not interested in spending time or maintaining a connection with you. You suddenly feel like a spectator watching their life.
3. You become emotionally distant.
A person who is slow to dump you may suddenly seem isolated and avoidant. You will no longer be able to read the other person’s emotions and moods, and you will begin to wonder if something is wrong, but if you ask, they will act as if everything is okay. They lock you out in preparation to leave you behind.
4. They always disappear.
Your person will make every excuse to stay away from you. They might say they’re working late, hanging out with friends, or other reasons they can’t be around as much as they used to. They spend time with people who are more important than you.
5. They feel like strangers.
People planning to retire may start behaving differently than you are used to. They may form new social circles, suddenly start complaining about you, or limit their interactions and leave you out in the cold.
It’s important to note that this sign can also be the result of stress, depression, or anxiety in your partner.
In any case, it needs to be addressed and dealt with in a direct way.
Neely Osler I’m a writer from Seattle, Washington. She brings social issues to the forefront of discussion, featuring stories of lifestyle, relationships, and relationships that readers can relate to.