Last year, Mattin Kaim, a professor of agricultural and development economics at Germany’s University of Bonn, said: “If all humans consumed as much meat as Europeans and North Americans, international climate change targets would be met. We won’t be able to achieve it.” “Many ecosystems will collapse.”
Keim was speaking about a study he wrote in 2022 that looked at the environmental impact of global meat production. Conclusion? Rich countries need to reduce their meat intake by 75 percent. It’s not just research. More recently, further research conducted by the University of Oxford suggested that if Britain’s biggest eaters cut just some meat from their diets, it would be the equivalent of taking 8 million cars off the road.
There are many different diets out there that can help wean people away from meat, but we’ll specifically focus on the Eat Lancet Diet. Created by the Eat-Lancet Commission. lancet, a peer-reviewed medical journal, and the Eat Foundation, a nonprofit organization dedicated to food system transformation, Meals prioritizes a healthy, sustainable, and plant-based approach to eating. Here’s what you need to know:
What is the Eat Lancet Diet?
Created by 37 scientists, the Eat-Lancet diet, also known as the Planetary Health Diet, not only takes a more sustainable approach to food, it’s also a healthier approach. Research suggests that processed and red meat production is not only linked to environmental damage, but also to an increased risk of chronic diseases such as heart disease and certain types of cancer. .
“Food systems have the potential to foster human health and support environmental sustainability. But they currently threaten both,” the researchers noted. lancet Report on “Food in the Anthropocene: The Eat-Lancet Commission on Healthy Eating from Sustainable Food Systems” in 2019.
“A global transformation of food systems is urgently needed, as much of the world’s population is undernourished and food production pushes many environmental systems and processes beyond safe limits. ” they continued.
Their solution was to create a plant-first eating framework that encouraged people to fill half their plates with nutritious fruits, vegetables, and nuts. “The other half is primarily whole grains, plant proteins (beans, lentils, legumes), unsaturated vegetable oils, moderate amounts of meat and dairy, and some added sugar and starchy vegetables.” The Eat Foundation points out.
Although the Eat-Lancet diet is not completely vegan as it allows for small amounts of animal products, the committee notes that this approach is adaptable and that both plant-based and vegetarian diets can It emphasizes that it can be easily adapted to dietary regimens. .
Before making any major changes to your diet, we recommend that you first consult your healthcare provider or dietitian. However, if you’re interested in the Eat Her Lancet Diet, you can find some recipe suggestions to get started below. They’re all plant-based, vegetable-heavy, and, of course, delicious.
How to follow the Eat-Lancet diet: 10 vegan recipes to try
Oliver Birth
1 Cauliflower bowl with chickpeas and spiced pistachio dukkah
Lovers of Middle Eastern flavors will love this spiced cauliflower bowl with chickpeas, spinach, and a tangy, creamy lemon-coconut yogurt dressing. But without a doubt, the star of the show is the highly flavorful Pistachio Dukka dip.
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chrissy margogie
2 Marinated tofu veggie kebab
This simple kebab recipe proves that sustainable, healthy eating doesn’t have to be complicated to be delicious. The next time you host a cookout, load up your BBQ with homemade skewers filled with veggies and watch how quickly they disappear.
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carla salinari
3 Pastelon Puerto Rican Sweet Plantain Lasagna
Lasagna is definitely delicious. But sometimes it’s fun to flip the script. This alternative version of the traditional Italian dish replaces the pasta with a layer of plantains and is stuffed with a nutritious and delicious vegetable mix instead of mince.
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sarah stevens
Four Tempura zucchini burger on avocado bun
First, I would like to say that there is nothing wrong with bread. Bread is life. But if you want something a little different, these avocado breads are creamy, nutritious, and a delicious alternative to regular baps. Crispy zucchini patties also take this unique vegetable-based BBQ recipe to the next level.
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kylie perotti
Five Shredded mushroom tostadas
Tostadas are the perfect plant-friendly dish. That’s because you can fill it with almost anything you want, including heaps of vegetables. If you’re looking for a meat-like texture, mushrooms are the way to go.
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jessica randhawa
6 Grilled eggplant and tomato gnocchi
Enjoy the Mediterranean by pairing pillow gnocchi with delicious plant-based ingredients like eggplant and tomatoes. However, there are no rules regarding the types of vegetables to pick. Depending on your preference, sweet peas, butternut squash, or mushrooms also work well in this recipe.
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Desiree Nielsen
7 Chickpea omelette with curry sweet potato and spinach
Omelettes are especially made from chickpeas, which are rich in protein, making them perfect for prepping for the day. Again, you can choose your favorite plant-based ingredients, but this recipe calls for a combination of curried sweet potatoes and spinach.
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8 Japanese-style rainbow salad with carrot ginger dressing
If you know someone who thinks salads are a boring and bland meal choice, show them this recipe. Not only is it rich in nutrients, but it’s delicious in color, flavor, and everything in between.
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sarah bond
9 Cucumber sushi rolls with spicy mayonnaise
Sushi is usually made with seaweed, but if that’s not jam (or you don’t have it on hand), you can substitute cucumber. As this recipe shows, cucumber sushi rolls are easy to make, packed with veggies, and perfect as an appetizer when entertaining.
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maggie ju
Ten Stir-fried Sichuan eggplant with sweet and spicy sauce
If you don’t like eggplant, change your mind with this delicious dish. In this recipe, the crunchy texture of the vegetables becomes completely different when mixed with the sticky sweet-salty sauce.
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