Written by Margaret Abrams, Dailymail.Com
21:24 04 January 2024, 21:40 04 January 2024 Updated
A woman whose hair was falling out in clumps found the ultimate way to keep it healthy.
Wellness influencer Mira Magnani, who has over 400,000 followers on TikTok, frequently shares top health tips, including a behind-the-scenes look at how she grew her hair long.
Mila, who was born in Mexico and now lives in France with her boyfriend, admitted that when she took a shower, “my hair used to get stuck and fall out” and “it was falling all over the house”, but now she has ways to prevent hair loss. It is said that he found it. loss.
The content creator shared: video An article from October details how she got the “healthiest hair” of her life, and if you want to try it out, all you need is a $6 shampoo brush.
“Hair loss can be devastating,” Mila told her followers, showing a photo of her earlier days when her hair was thinning.
“What helped me the most was focusing on my thyroid, which is my main culprit, and reducing the androgens caused by PCOS,” Mila continues, adding that PCOS affects up to 5 million women in the United States. He mentioned polycystic ovary syndrome, which is a hormonal imbalance. .
“I took omega-3s and spearmint tea and ate healthy fats on a low-glycemic diet,” the influencer wrote in the caption.
Mila added, “Brazil nuts, Sloan’s Thyroxine Multivitamin ($34), and stress relief, all while supporting your thyroid.”
But Mila says the “biggest difference” was “sticking to a good brand that I loved for my hair,” which for her was Italian hair care brand Davines, which she had been using since she was a child. She chose Mila’s nutritional line and she said,Because of my hypothyroidism, my hair is dry and super dry all the time.”But the $26 oil brought shine back to her hair.
But the best tip was passed down to her by her grandmother, who taught her to use a shampoo brush to massage her scalp at the end of the day.
“Believe it or not, this tip was given to me by my grandmother, and she believes it’s the reason she didn’t lose a single hair after undergoing two rounds of chemotherapy.” Mila told her followers.
This inexpensive technique can be easily performed at home using a shampoo massage brush to scrub your scalp to exfoliate, remove dandruff, and promote hair growth.
Mila has also tried popular TikTok beauty techniques to prevent hair loss, but she doesn’t find them as effective as her grandmother’s simple advice.
“I tried rosemary oil, which has a virus, and it didn’t do anything,” says Mila, who says more and more people are applying oil to their scalps, but they can actually cause damage. We talked about the beauty trends that may be on the horizon.
“I don’t really trust a lot of the products out there, especially hair growth supplements. Unfortunately, most of them use biotin, which breaks my heart,” she explained. .
Instead, she follows her grandmother’s lead by massaging her scalp every night, sleeping in a protective style, and using simple oils that have grown to make her hair look better than ever.